This week on the Happy Moms Show, Ryann Watkin shares some suggestions on how you can practice incorporating a healing self care practice into your daily life. Tune in to learn: 

• Tools for how to turn anxiety and depression into healing and growth following up from two prior episodes: For the Mom Having a Hard Day and Step into Your Success
• The difference between anxiety and depression and how they manifest in our lives when things aren't feeling right 
• Why it’s important to ditch overwhelm through playfulness and fun 
• How to discover what needs to be healed by looking at your childhood conditioning and experiences
• How presence can be healing for our biology (literally) 
• The different functions of our central nervous system 
• Ryann's process of healing: 1. Decide how you want to feel 2. Decide what's in the way 3. Try: journaling, feeling your emotions by getting used to feeling the sensations in your body, a Kundalini yoga class, finding a supportive tribe, staying connected to faith, universe, god (or whatever you want to call it!) 

Resources:
IG astrology accounts: @luminaryparenting & @jennracioppi
3ho Foundation 

To work with Ryann one-on-one or to apply for her Aligned Success Academy, click here.