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Growing up in my family dynamic, words were used  as ammo to hurt on the deepest level you can hurt someone. If I'm honest I didnt realize until I got older that all households weren't like that. I've done my best to try break that cycle with my own child but there's many challenging moments where my brain just wants to go there. Personally, I don't but internally and because of years of mental and emotional abuse, I do. 
Breaking the cycle can mean a lot of things and in this episode I talk about what it means to me in regards to my parenting and how I've managed to heal myself while doing so.