Healing to Grow

Healing to Grow

By Destiny WilliamsEducationSelf-Improvement
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Healing to Grow episodes

  • Reinventing/Recreating Yourself

    In today's episode, we discuss several strategies you can use to build new habits and hold yourself accountable to create change in your life. 

    Don't forget to follow @healingtogrowpodcast on Instagram and check out: msha.ke/healingtogrow

    Disclaimer: The information shared on this podcast is not intended to replace therapy or counseling from a licensed professional. I am not attempting to prevent, diagnose, treat, or cure any physical/mental/emotional health conditions. 


    22 min
  • Episode 3: The Need for Closure
    For this week’s episode I wanted to reflect on a topic that I struggled with during the early stages of my healing and that is CLOSURE. Closure from broken friendships, failed relationships, and traumatic experiences is something that many of us long for. But is this something we truly need? While there are various opinions on the need for closure I want you to explore the idea that: “YES, I do need closure ... but I DO NOT need it from another person.” Remember, your journey to healing is yours to own my love. No one else can do the work for you 🤎
    26 min
  • Episode 2: Is social media too much during your healing process?
    In today’s episode I want to share with you my advice on using social media during your healing process. As we all know, social media can be beneficial to relationships and friendships, but it can also be detrimental to our growth. By spending less time on social media and more time with ourselves we can fill our lives with various things that are helpful to our growth.
    19 min
  • Episode 1: My Journey to Therapy
    Taking the initiative to start therapy is not always easy. Sometimes we become anxious, invalidate our feelings, or we simply will not go .. but guess what? It does not have to be as intimidating as you think! In today’s episode I hope that I can inspire you to take the first step of a beautiful journey. If you are interested in the website where I found my therapist check out: https://therapyforblackgirls.com. If need help finding resources contact me on Instagram @justdestttiny
    23 min

About Healing to Grow

From the publisher's feed

Healing to Grow Podcast lets people on their healing journey know that they are not alone. This podcast will encourage you to address old thought patterns and form a healthy relationship with yourself and others as you grow through life. Join your host Destiny Williams, LMSW as she discusses how to get through life's challenges.