Sit back, relax and enjoy this authentic self-care conversation with Paula Stephens- exercise physiologist, wellness coach, mindfulness teacher and Buddhist chaplain. Find out more about Paula Stephens <a href="http://www.paulastephens.net/">here </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sit back, relax and enjoy this authentic self-care conversation with Paula Stephens- exercise physiologist, wellness coach, mindfulness teacher and Buddhist chaplain. Find out more about Paula Stephens here Learn more about your ad choices. Visit megaphone.fm/adchoices

Sit back, relax and enjoy this authentic self-care conversation with Paula Stephens- exercise physiologist, wellness coach, mindfulness teacher and Buddhist chaplain. Find out more about Paula Stephens <a href="http://www.paulastephens.net/" rel="noopener noreferrer">here </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Healing Tool Y: Exploring Your Self Care with Paula Stephens

Ready to take proactive steps in the grief and trauma healing process? Join social worker, educator, and five-time award-winning author Susan Hannifin-MacNab as she guides with grace, humor and tools of the trade. Discover A2Z Healing Toolbox® - 26 powerful, action-based tools that counter the negative effects of grief & trauma while assisting in increased healing of the mind, body and spirit. Listen to inspirational guest experts in the fields of traumatic loss and bereavement as well as everyday individuals who are learning to live in the light despite profound darkness. Tune in for life-changing messages to integrate on the personal road to healing.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Ready to take proactive steps in the grief and trauma healing process? Join social worker, educator, and five-time award-winning author Susan Hannifin-MacNab as she guides with grace, humor and tools of the trade. Discover A2Z Healing Toolbox® - 26 powerful, action-based tools that counter the negative effects of grief & trauma while assisting in increased healing of the mind, body and spirit. Listen to inspirational guest experts in the fields of traumatic loss and bereavement as well as everyday individuals who are learning to live in the light despite profound darkness. Tune in for life-changing messages to integrate on the personal road to healing.

Ready to take proactive steps in the grief and trauma healing process? Join social worker, educator, and five-time award-winning author Susan Hannifin-MacNab as she guides with grace, humor and tools of the trade.&nbsp;Discover A2Z Healing Toolbox® - 26 powerful, action-based tools that counter the negative effects of grief &amp; trauma while assisting in increased healing of the mind, body and spirit. Listen to inspirational guest experts in the fields of traumatic loss and bereavement as well as everyday individuals who are learning to live in the light despite profound darkness. Tune in for life-changing messages to integrate on the personal road to healing.

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Healing Tool Y: Exploring Your Self Care with Paula Stephens

Healing Tool Y: Exploring Your Self Care with Paula Stephens