Breathe. Stretch. Move. Repeat.  Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one moment at a time. You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes- fitness professional, health & wellness coach, and creator of Brilliant Mind and Body. Find lifestyle coach Tori Brillantes on Instagram Connect with Susan Hannifin-MacMab and A2Z Healing Toolbox here Navigate grief and trauma- work with Susan Hannifin-MacNab

This podcast is a part of the MindBodySpirit.fm Podcast Network
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Deliberate daydreaming and multi-sensory fantasy. How can these imagery-based mind-states promote our healing? And how can imagery work when grievers may be tired, depressed, anxious, listless, resistant or distracted? Join Susan as she explores the power of the imagination with the inspiring Belleruth Naparstek- psychotherapist, author, guided imagery pioneer and creator of the Health Journeys audio library. Find out more about Health Journeys and Belleruth Naparstek Work with Susan Hannifin-MacNab - A2Z Healing Toolbox.com Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store

This podcast is a part of the MindBodySpirit.fm Podcast Network
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Harness your own healing by leaning into right-brain modalities such as painting, coloring, doodling and drawing. In this episode, Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful creativity while living with profound loss. You don't have to navigate grief and trauma alone! Contact Susan Hannifin-MacNab and A2Z Healing Toolbox Joanne Fink and Zenspirations Find books by Susan Hannifin-MacNab and other MindBodySpirit.fm podcast hosts in the online store

This podcast is a part of the MindBodySpirit.fm Podcast Network
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Why is it that when grief and trauma strike, our social world also turns upside down? Are there tips for navigating the friend-family-colleague relational changes that accompany our new post-loss environment? Join Susan as she chats with widowed grief coaches John Polo and Caroyn Gower, co-authors of The Stupid Sh*t People Say to Grievers. Find out more about Susan Hannifin- MacNab and and her work here Get Susan's book the A to Z Healing Toolbox and books by other MindBodySpirit.fm podcast hosts in the online store

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

How can peer mentors ( both official and unofficial) help in the healing process? And how can we find others who can buoy us up in times of great darkness? In the episode Susan chats with Mel Shore and Anita Coyle-founders of Widow We Do Now? - about the beauty and power of reaching a hand back to help others, while at the same time ensuring help for ourselves. Find out more about the Widow We Do Now? podcast here Are you dealing with grief and trauma from a recent loss? Connect with Susan Hannifin-MacNab and A to Z Healing Toolbox

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

This episode highlights Healing Tool E, Energy Therapies with guest Jenny Sellers. Jenny is a Reiki Master and Spiritual Coach who launched The Groves of Zen, an energy-based business focused on bringing balance to the energy body, which in turn helps support the physical body. Learn how to tap into the energy source in your own body to help heal grief and trauma. You may have heard the saying "the issues are in the tissues". Getting in touch with your body and learning how to heal will help you come to terms with your life now. Read Jenny's blog here Are you dealing with grief and trauma? Find out how to work with Susan Hannifin-MacNab here

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

Susan talks with blogger and author Sara Ruble. Through her web site Spirit Teaches.org Sara shares her powerful story of losing her only child Scott at age 19 and how she was able to somehow find meaning and balance in a new life without Scott. Sara continues her communication with Scott today and she brings a new understanding of our spiritual and soul planned journeys, the afterlife/everlife, and the many in's and out's of Spirit. Find out more about Sara Ruble here Are you struggling with trying to navigate grief and loss? Meet Susan Hannifin-MacNab and the A to Z Healing Toolbox

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

How can imagery-based journaling help with the healing process? Can even the non-artist step into art journaling with success and confidence? In this episode, Susan chats with Jennifer O’Brien- educator, manager and author of The Hospice Doctor’s Widow: A Journal- about the power of pictorial journaling for releasing emotional pain. Dealing with grief? You are not alone. Find out more about Susan Hannifin-MacNab and the A2Z Healing Toolbox

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

When the world quakes beneath your feet, how can you get a handle on the myriad of life changes that accompany the grief and trauma experience? Are there tips, tools and new ways of thinking to make handling the new environment easier? Join Susan as she chats with the amazing Rachel Kodanaz- author of multiple best-selling books including Finding Peace, One Piece At a Time. Get the book- Finding Peace, One Piece at a Time by Rachel Kodanaz Are you dealing with grief? You are not alone! Find out how to work with Susan Hannifin-MacNab

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

Propel your own healing by joining hands and leaning into the power of group support. In this episode, Susan chats with Michele Neff Hernandez- Author, Founder, CEO and Group Guru- who leads millions of widowed people worldwide. Find out more about Michelle Neff Hernandez Get the book Different After You-Rediscovering Yourself and Healing After Grief and Trauma Work with Susan Hannifin-MacNab and join an A to Z Circle of Support Group- You are not alone! Find out more here

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm