What do boundaries have to do with self-care? A lot, it turns out! Sit back, relax and enjoy this authentic conversation with author Teresa Beshwate, Master of Public Health and Sudden Widow Coach.

Find out more about Teresa Beshwate- The Sudden Widow Coach

Susan Hannifin-MacNab A2z Healing ToolBox Join the Community!

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Is it possible to find the funny inside enormous pain... and why would we even want to do that? Can laughter really help our healing? Join Susan as she chats with Kelley Lynn- comedian, author, actress and widow- about inserting laughter during the toughest of times.

Find out about Kelley Lynn - Comedian, Author, Actor, Speaker, Grief Coach

Find out more about Susan Hannifin-MacNab and the A2Z Healing Tool Box

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What does self-compassion have to do with eating while grieving? How can we retrain our brain from over-eating or under-eating as we live with profound loss? In this episode, Susan chats with Lizzie Merritt- Martha Beck Wayfinder Life Coach- about harnessing new nutritional habits to help us along the way.

Get in touch with Lizzie Merritt -Professional Weight Loss Coach here

Find out how to navigate grief and trauma with Susan Hannifin-MacNab here

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How is it possible for grievers to open up to small bits of joy again? Are there tips, tools and new ways of thinking to make this process easier? Join Susan as she chats with coach Robert Pardi- author of Chasing Life- about the power of examining your positives while living with uncertainty and loss.

Find out about Robert Pardi author of Chasing Life here

Work with Susan Hannifin-MacNab! Find out about her tools for healing grief and trauma here

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Can animals really help promote healing? What can we do to integrate more fins, feathers, and fur into our lives? Join Susan as she chats with the inspiring Dr. Nancy Saltzman- educator and author of Radical Survivor- about the power of adding animals to our grief and trauma healing journey.

Find out about Dr. Nancy Saltzman and her book Radical Survivor here

Get tools to navigate through grief and trauma with Susan Hannifin MacNab here

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Is it possible to utilize the skills of research, investigation, and collaboration during the difficult process of terminal diagnosis, profound loss and life rebuilding? Join Susan’s enlightening conversation with Tom Nishioka- widowed father, business professional and psychologist of life – as they uncover the power of doing your homework during times of great need.

Find out more about Susan Hannifin-MacNab here

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Propel your own healing by joining hands with others and leaning into the power of group support. In this episode, Susan chats with Casey Gauntt- father, son, writer, and leader of an unlikely fraternity that supports grieving dads.

Find out about Susan Hannifin- MacNab here

Find out about Casey Gauntt and his book Write Me Something Beautiful here

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Can writing help with your healing process? Is there a correct way to begin? In this episode, Susan chats with John Polo- author, speaker and widow coach- about the power of simple written and pictorial journaling for releasing pain, trauma and grief.

Find out more about Susan Hannifin-MacNab and the A2z Healing Community here

Find out about Coaching with John Polo

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Why is it so hard for grievers to ask for help? What can we do to assist someone who is grieving? Join Susan as she chats with the energetic and inspiring Kim Hamer- author of 100 Acts of Love- about the power of organizing your support network to harness the help you really need.

Find out about Kim Hamer and her book 100 Acts of Love here

Find out more about Susan Hannifin-MacNab or book a session here

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 Harness your own healing by leaning into right-brain modalities such as light, sound, color and imagery. In this episode, Susan chats with Jim Spelman- artist, writer, coach, father and widower- about the power of mindful creativity while living with profound loss.

Find out about Jim Spelman and his art here

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