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1. Root Chakra (Earth)  Located at the base of the spine, this chakra represents our foundation and connection to the earth. It is associated with survival instincts, grounding, stability, and security.

2. Sacral Chakra (Water) Located in the lower abdomen, this chakra is associated with creativity, sexuality, pleasure, and emotional balance.

3. Solar Plexus Chakra (Fire) Located in the upper abdomen, this chakra is associated with self-esteem, personal power, and confidence.

4. Heart Chakra (Anahata) Located in the center of the chest, this chakra is associated with love, compassion, forgiveness, and emotional balance.

5. Throat Chakra (Sound) Located in the throat, this chakra is associated with communication, self-expression, and creativity.

6. Third Eye Chakra (Light) Located in the center of the forehead, this chakra is associated with intuition, perception, and spiritual insight.

7. Crown Chakra (Crown) Located at the top of the head, this chakra is associated with spiritual connection, enlightenment, and transcendence.

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