Healing TRAUMA

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Lie down in a comfortable space

Deep breaths ~

Bring awareness with Breathing in deep and slowly

Releasing all tension throughout your body

Becoming aware of your body~ connecting to Earth

Allowing tension to dissipate

Imagine a Gentle Releasing of tension

Thanking your Body of any Discomfort

Thanking Divine for her presence

Mother Gaia ‘s Love

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

breaking a trauma bond

The 1st step to healing is acceptance.

You have to accept the true colors that people show you, no matter what you thought they were or how they used to act.

Stop romanticizing people who are hurting you. Repeated mistakes aren't accidents, that's their behavior.

Evil can pretend to be good and kind.

But Good and kind people cannot pretend to be Evil. So when you see Evil behavior in someone, believe it. That is who they really are.

Don't ignore what they show you. No matter how much you wish it weren't so, it is.

They are what their behavior reveals them to be...

Stop arguing with reality , stay away from fake love, wake up , be strong, block their numbers ,delete them completely , move on and never look back !

And So it is~

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Unpacking realization ‘s of infidelity

Trueness of the World

Situations

Situation-Ships

narcissists ~ bisexuality- infidelity

It's actually pretty common for narcissists and sociopaths to be bisexual but the reason differ.

Narcissistic supply does not have gender.

We all know supply is their lifeblood.

This is why the narcissist primarily chooses hi level empaths - for energy harvesting/ stealing

and co dependent people as their flying monkeys.

They have no problem using you for sex

And take it if you say NO

This is what they WANT / they get more forceful when you do not make them happy or comply

With a sociopath It's just more about using you to get what they want.

However this does mean that all narcissists can carry a plethora of sexually transmitted diseases but trigger warning if YOU are involved with one please be careful

1. Control your attention, not your emotions.

Emotions aren't under our direct control. When you try to control things you don't have control over-like your feelings-you'll only create more pain and suffering for yourself in the long run.

If you want to be more emotionally strong, validate your emotions and control your attention.

Emotional strength isn't about getting rid of difficult feelings-it means you know how to respond to them in a healthy way.

2. Practice compassionate self-talk

When you respond to painful emotions with negative self-talk, you train your brain to be ashamed of feeling bad.

True emotional strength comes from gentleness, not criticism.

"Words matter. And the words that matter most are the ones you say to yourself."

"Motivation often comes after starting, not before.

Action produces momentum.”

3. Use values, not feelings, to make decisions.

Your emotions will lead you astray just as often as they will guide you.

Listen to all your emotions but don't blindly take orders from them.

4. Set (and enforce) healthy boundaries

It's hard to set and enforce healthy boundaries...

Just because it feels bad doesn't mean it is bad.

If you want to become more emotionally strong, practice communicating your wants and needs assertively and having the courage to set (and enforce) healthy boundaries.

"No” is a complete sentence."

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Communication/

Self

expression

Blue

Lavender

Body Aches

Vs

Peaceful Rest

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

A balanced integration between the letting go and breathing in

🕊️ peace and Light 🪽

☮️ embrace offering your life

🎼 harmonic motion forward

Divine direction 💫🙏

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

No Contact important with a narcissist

Think of them as having wires that were clipped beyond repair

Remember Self Care & your own well-being,

It’s Encourage to walk away and accept the things you Cannot Change ….they are incapable of true love, empathy, reciprocity, kindness, and compassion.

Contact with narcissist is like purgatory there is no hope of changing this person.

Remove yourself Instead of getting hurt on daily basis in this type of relationship ..it’s best to walk away for good and maintain zero contact .

💯 grey rock

It will immediately stop further destruction of your mind , soul , body & financials .

You can heal all aspects

A lot of cognitively and emotionally healing takes place along the process of the mental hurricane that hit.

I promise you that you will feel much more empowered, stronger, wiser, and more discerning and reclaiming of my own self-worth which was degraded a lot during relationship with the Narcissist.

Relationships with a narcissist are not pleasing - they don’t seek to understand loving relationships of any kind

Narcs are only capable of deceptively seducing preselected targets to fill a psychological void.

If you are hoping that you will get the same person back to whom you met in the beginning of your relationship … sadly it’s not going to happen.

You are just grieving the loss of a fantasy of a person who narcissistically manipulated you .

While you are hurting yourself for them ..they are already busy with their next supply behind your back.

Remember healing also means taking an honest look at the role you play in your own suffering

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Healing Quotes

• “The wound is the place where the Light enters you.” ...
• “Pay attention to your patterns. ...
• “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ...
• “The soul always knows what to do to heal itself***
• . Narcissists get terrified when you stand up for yourself.
• Narcissists take it as an insult; /their egos.
• You have challenged narcissists.,they fear losing control and authority over you.
• Narcissists will use all their tactics to get control over you.Narcissists will try to gaslight you into believing that you are the problem , so avoid falling for it.100 %
• Grey Rock
• Narcissists are can become anyone disturbed and unstable
• No one really knows who they are until they witness this Chaos
• . Let narcissists be uncomfortable and alone in their paranoia, jealousy, envy, and need to control others who threaten them.
• You set your boundaries and continue to
• Live your life -
• Avoiding them at all costs
• Leaving narcissists is very important
• being with narcissists will only cause further damage and trauma to your mental , physical and emotional health ~ including financial loss ~ messing up your whole and life experience standing up for yourself will bring more balance to your life
• And continue problems in theirs
• OFP may be necessary
• Boundaries imperative and important to support your safety and healing

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

achieve the peace and joy you deserve in your life , It encourages you learn to be gentle with yourself” and “be cheerful”—no matter what life throws your way

Enlightened Spiritually ~

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Prayers for our Healing❤️‍🩹

Dismantled future Spell-work / Harm to those ❤️‍🩹

Prepaid Chaos -&- Evil intent ~ including Thoughts of it~

Grandmothers Love 💗 💐🪴🕊️🎼

Great grandmother 💗 ~ 🪴 💐 🪽🎼

Rest in your peaceful bliss

Soothe your Sufferings

Motherly Love ~

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Soothing Bath time Relaxing

Candle

Essential oils

Ask for you Divine Dream Team to help with your health and happiness sleep and Messages

Keeping you safe @Night and Organizes for

More effectiveness Daily

Family time ~ peace ☮️ 🌸