Your body isn't just a vehicle for your brain; it is the archive of your life.

We often think we are overreacting to the present when we are actually reacting to a past that our body doesn't realize is over.

Sharing a personal journey of healing from childhood abuse, Cameron discusses Somatic Experiencing and the development of Somatic Literacy—the ability to read our body's unspoken stories of tension, breath, and posture.

Find more tools for personal growth at 3-Minute Reframe.

Show Notes & Resources:

• Book: The Body Keeps the Score by Bessel van der Kolk
• Institute: Somatic Experiencing International
• Resource: Learn more about Somatic Literacy

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Every Thursday, host ⁠Cameron Conaway⁠ shares a lens that has helped him live with more clarity and courage. No hacks. Just thoughts from a business school professor, former MMA fighter, and investigative journalist trying to wring every last drop out of this wild and precious life.