From trauma to transformation, Dr. Natalie Green shatters the myth that healing happens only in our heads. Drawing from her harrowing personal survival story and 30+ years as a trauma expert, the bestselling author and Growing Tall Poppies podcast host reveals why so many high-achievers remain stuck despite years of talk therapy.

Dr. Green illuminates how trauma fractures our internal communication system, disconnecting our thinking brain from our feeling heart and intuitive gut. Through her pioneering ABS Method® and Trauma Release Exercises, she demonstrates how allowing the body to physically "shake out" stored trauma can accomplish what endless analysis cannot.

The episode unveils Dr. Green's fascinating seven Archetypes of Transformation©, from Phoenix Risers who rebuild from ashes to Liberated Voyagers breaking generational cycles, giving listeners a revolutionary framework for understanding their own healing journey. Particularly compelling is her insight into high-performers who intellectualize everything while their bodies silently scream through mysterious symptoms and chronic tension.

BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:

• How disconnection between our head, heart, and gut brains occurs during trauma and impacts decision-making.
• Why body scanning and allowing natural tremoring can release trauma stored in the nervous system.
• How high achievers often avoid somatic practices despite needing them most.
• The seven trauma archetypes and how they manifest in different personality types.
• Why talk therapy alone often keeps trauma "stuck" rather than resolving it.
• How physical symptoms like rashes, tension, and breathing issues signal unprocessed emotions.
• The path from simply surviving trauma to experiencing post-traumatic growth.

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To connect with Dr. Nat Green: 

Facebook - https://www.facebook.com/DrNatalieGreen

LinkedIn - https://www.linkedin.com/in/natalie-green-36281918/

Instagram - https://www.instagram.com/drnatgreen/