In this episode, we welcome Carissa, an EFT practitioner and mindset coach dedicated to helping individuals heal from trauma. After navigating her own challenging experiences, Carissa found her calling in supporting others to process stuck emotions and childhood wounds. We discuss the transformative power of Emotional Freedom Techniques (EFT) and how they can help individuals move from survival mode to a life filled with purpose and joy. Join us for an insightful conversation about healing, resilience, and the journey to reclaiming one’s life.

Key Topics Discussed:

• Carissa's personal journey and how it shaped her passion for healing
• The principles and techniques of Emotional Freedom Techniques (EFT)
• How EFT can help individuals process trauma and emotional blockages
• The importance of mindset in the healing process
• Tips for listeners on starting their own healing journey
• Sign up for the 11/18/25 workshop HERE

Connect with Carissa:

• YouTube: Nerdy By Nature
• Instagram: @soma_vitae
• Exclusive Offer for Listeners: Use code LadyTime30 for a special discount.

⁠Check out the Companion Guide HERE⁠

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The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

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If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠

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