On this episode of When Harry Met Daphne we interview Ann Hince. Anne had a difficult childhood with a lot of trauma that she repressed until she got to adulthood. After becoming a mom of two boys, one day she got into an altercation with one of the mothers at her son's school and it changed her life. This was the impetus for her to deal with her trauma. She is now able to expand her awareness.

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Ann explains her release work like this: 

"That's the level of awareness. And throughout the whole process, my awareness expanded, so yes, I just call it generally my release work.

 But it started at this level, which is like the level of the emotions or the words. So yeah, I went home and and realized that it seemed like it was a good technique. But you know, as a software engineer, I have that kind of mind, I wanted to know that it wasn't just a fluke, that it actually worked. 

So then I worked it out, I had a cat, I had a 17 year old cat that we were told me to daily, say nine shots. And the first time I gave him a shot, my hand was just shaking so ridiculously much. I wasn't going to be able to do it every day. So I thought, Well, this was a good test case. So I actually tapped I use this technique EFT about my fear of hurting my cat about my handshaking about my memories around injections. And the next day, when I gave him a shot, my, the needle just slid right in my hand didn't shake at all. So it was just such a crazy shift, that I knew this technique was really powerful, deceptively so really. 

And so that's when I started working with it every day. So I would notice when I was emotional during the day, and then I would tap in. But I wanted more than that. So I wrote down every emotional memory I could think of for my life. And I tap through one each night for about an hour to an hour and a half each night. And I found my mind becoming quiets. And it was so nice."

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