Summary: In this episode of Healing Unedited, Becca Post discusses the evolution of her podcast, emphasizing the importance of connection in the healing process. She shares her journey of moving from isolation to community, inviting guests to share their healing stories. Becca also introduces practical journal prompts aimed at rebuilding self-trust, highlighting that healing is a collective journey rather than a solitary one.

Takeaways

• Healing is a journey that should not be done in isolation.
• Connection with others can enhance the healing process.
• The podcast will feature both solo episodes and guest interviews.
• Self-trust is crucial for effective healing.
• Journaling can be a helpful tool for self-reflection.
• Gratitude can shift our perspective during tough times.
• Becca emphasizes the importance of community in therapy.
• The podcast aims to provide practical tools for listeners.
• Each episode can be listened to in any order.
• Healing is a continuous evolution that requires openness.

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