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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #173 Healing unhealthy food relationships.

In this episode I share some tips for recovering from emotional eating. This has been a very focused journey since 2020 for myself and it’s wild to think about how far I’ve come. Most of the women I’ve encountered who are looking to change their physique are being held back by their unhealthy food relationship. 

I’ll continue to talk on this topic as I know many of you listeners struggle navigating this journey from a variety of capacities and avenues. 

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