Dive into Episode 4 of the Burnout Detox Kit with Hannah Baldwin, a former London trader turned Reiki healer and organizational psychologist. Discover “misalignment burnout,” how your body signals its limits before your mind catches on, and why wellbeing is your non-negotiable foundation. You’ll learn actionable tools, from setting energetic boundaries and taking mindful walks to the power of Reiki, which complements talk therapy and helps you reclaim joy and balance.

You can find Hannah here:

Website: https://www.wholeofhannah.com/

Instagram: https://www.instagram.com/wholenesswithhannah/

Ready to transform stress into self-awareness?

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