Did you know 40 million adults suffer from depression, and 4 in 10 US adults have developed high levels of stress and anxiety since the start of the pandemic? 58% of those are young adults. Clearly, we have a mental health crisis in America. In this conversation, Christopher Cook, author of Healing What You Can’t Erase and host of the WinToday podcast, and no stranger to deep depression, says anxiety acts like a smoke alarm, demanding we find the source of the smoke and deal with it. He uses the acronym SEED to help us understand the 4 steps to uncovering the root causes and replacing lies with truth. His goal is to encourage us to intentionally pursue inside-out transformation by making small choices every day.

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