Taking a step back from those that would have you perpetuate trauma is a necessary "evil". 💖

A trigger is simply a reminder of the potential to heal, progress and grow. You are more than your wounds.💖

It's not that I don't care about clothes, it's that I've been programmed to feel unworthy.

The past doesn't have to haunt, it can provide lessons of strength and fortitude.

Old habits die hard, so stay mindful, stay aware, stay "woke" 💖

Are you getting signs that it's time to change the game? Are you taking action? Do you feel worthy of the change?... think about it and be honest with yourself. You're the only one that knows what your heart is calling you to do. 💖

Be mindful of who you share your vulnerable moments with.

Check your motives and continue to heal. 💖

Waiting for your back to be pushed against the wall does NOT make you a champion or a victim. Own your power and take control up front. 💖

Stop creating your persona out of fear of rejection and abandonment. You will end up depleted and resentful. 💖