This week's episode of "Transforming 45," is timely as we are experiencing a collective grief experience. The focus of this conversation is on healing deep wounds and changing perspectives during this week when the veil between worlds is at it's most thin. I'm joined by Sarah Hager from the Zen Den, who shares her journey as a Reiki practitioner, intuitive, and witch, surviving narcissistic abuse and addiction. Together, we explore breaking generational curses and the importance of self-care as a form of spiritual hygiene. Sarah passionately discusses her understanding of death as a beautiful transformation rather than an end, shedding light on the nature of wanting our loved ones to hold on. Join the conversation as they delve into these powerful topics and embrace the profound transformations that come with them.

As always where you can find me:

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Where you can find Sarah:

Creating a Spiritual Hygiene Journal: A 30 day journaling experience https://a.co/d/9DszNC3

This is a beautifully illustrated 30 day journal that you can use to create a Spiritual Hygiene Routine so you can get back on track with good habits mentally physically and spiritually. There is a page for morning, evening and daily journaling for 30 days at a time.

Chakras 101: Learn how to bring yourself back to balance. https://a.co/d/5y5h220

This journal contains basic information on each Chakra and how we can best balance them. You will also find space to journal your thoughts as you work through the book and some beautiful mandala coloring pages to use for meditation or just enjoy.

Creating a Spiritual Hygiene Journal: A 30 day journaling experience

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