This week I’m joined by the utterly lovely Monica Bazzani, a Gong Master Practitioner  who helps people heal through sound.

We talk about what really happens in a gong bath, how sound can ease heartbreak and anxiety, and why stillness might just be the secret ingredient to opening your heart again.

And honestly, if Monica’s gong baths are anything like talking to her, you’re in for something very soothing.

Check out Monica's website for more information: https://www.lunasoundandenergy.co.uk/