"A merry heart doeth good like a medicine, but a broken spirit drieth the bones."     Proverbs 17:22

There are so many health benefits to humor and happiness, especially when accompanied by laughter. Humor and laughter trigger healthy changes in your body; they strengthen your immune system, diminish pain and even protect you from the damaging effects of stress.

Humor and happiness help you deal with the challenges of life. You see things from a more optimistic viewpoint and stimulate the release of brain chemicals that enhance health. In spite of life’s ups and downs, we can create happiness in our lives.  There are even Happiness and Laughter Clubs around the world.  Join Beverly Nadler, our Health Guru, and bring more humor and happiness into your life!