On Episode 10’s podcast we have Jimmy, known as That Meditation Guy.

He teaches an ancient technique from the Himalayas that is scientifically proven to deliver transformative benefits. This is completely different from mindfulness and other styles of meditation which you might have tried before, melting away stress and leaving you feeling happy, energised, and clear-headed. 

Jimmy takes clients beyond the thinking mind into a place of peace, stillness, calm and silence. 

I wanted to chat with Jimmy about the power of healing through meditation and its healing benefits on the mind, body and spirit.