82 - Healing with PCOS and Disordered Eating

“75 percent of women report disordered eating behaviors or symptoms consistent with eating disorders; so, three out of four have an unhealthy relationship with food or their bodies” -University of North Carolina Medical School

Food is often at the center of discussions involving PCOS. It should come as no surprise that eating disorders are prevalent among those of us living with the syndrome. Carrie Forrest understands the struggle. Listen (or read the transcript) as she shares her story of recovery as well as some of the coping and healing mechanisms she has employed. Among other things, we discuss:

Possible triggers of eating disorders

Why extreme diets (Keto, etc.) are possible red flags

Healing your relationship with yourself

Perfectionism and control

Finding a sustainable way of eating (and indulging) and exercising to improve your quality of life