I had a heartfelt conversation with Kaity, a Somatic Yoga Therapist and the Founder of Her Temple Healing, were we shared our personal experiences with yoga in general and with Somatic Yoga Therapy, after I experienced it first hand with her.  We discussed what yoga and what somatics is, how it works and the 4 fundamentals of it and how they worked for me.  It is a transformative healing practice that I hope you get curious about. To learn more about Kaity, please find her at www.hertemplehealing.com or on Instagram at @her.temple.healing. If you liked this episode, please subscribe, rate it and please share it with as many people as you can.