In this episode of Healing with Teeling, Rachel is joined by her partner Ed for a real, honest and fun conversation about dating in your late 30s and 40s.

They talk about what it’s like re-entering the dating world after long-term relationships, marriage, kids and careers, how dating apps have changed everything, and what actually matters when it comes to attraction and connection.

Ed shares the male perspective on dating apps, messaging, first dates and mixed signals, while Rachel reflects on red flags, deal breakers, and why being too rigid can sometimes block genuine connection.

They also share how they met on Bumble and introduce their 7 Relationship Rules, the principles they live by to keep their relationship healthy, playful and connected.

The episode finishes with Ed’s best advice for women dating after 35 who are tired of confusion and want something real.

✨ Honest, relatable and full of laughs, this is a must-listen if you’re dating after heartbreak.

If you’re listening and recognising yourself, feeling stuck in the same dating patterns, confused by mixed signals, or wondering why love still feels hard despite “doing the work” this is exactly the kind of conversation that leads into my coaching.

✨ Book an Empowerment Call to explore what’s really keeping you stuck in love, uncover the subconscious patterns driving your relationships, and get clarity on how my coaching can help you heal, rebuild your confidence, and create the healthy relationship you actually want.

Hosted on Acast. See acast.com/privacy for more information.

Christmas has a way of amplifying everything.

In this episode of Healing with Teeling, I’m speaking directly to the woman who feels unhappy, unfulfilled, or emotionally unsafe in her relationship, especially at this time of year when expectations are high and loneliness can feel louder.

If you’ve ever found yourself wondering:

• Is this relationship actually right for me?
• Why do I feel so alone even though I’m not single?
• Why don’t I trust him and is that my intuition or my past?
• Am I staying because I love him… or because I’m afraid to be alone?

This episode is for you.

I talk openly about:

• Feeling unfulfilled in a relationship that looks “fine” on the outside
• Staying because the fear of being alone feels bigger than the unhappiness
• Distrust, anxious attachment, and how past cheating impacts current relationships
• Overgiving, people-pleasing, and losing yourself trying to make it work
• Why Christmas often brings clarity you’ve been avoiding
• The difference between gut instinct and fear
• A simple reflection exercise to help you gain clarity without rushing a decision

This is an honest, grounding conversation designed to help you feel seen, validated, and supported, not pressured.

If this episode resonated and you’re feeling unsure about your relationship, you don’t have to figure it out alone.

My Empowerment Session is a safe, confidential space where we explore:

• What’s really keeping you stuck
• Whether this relationship can change
• Why you feel anxious, disconnected, or unsafe in love
• How tmy 1:1 coaching can support you to feel safe in love, reconnect with your feminine side, and trust yourself and your gut instinct.

Whether you stay or go, this session is about you, your clarity, your peace, and your next steps.

👉 Book your Empowerment Session here

Thank you for listening to Healing with Teeling.

If you don’t already follow me, come and find me on Instagram — and feel free to slide into my DMs to say hi or share what this episode brought up for you 💛

You’re not alone in this.

Hosted on Acast. See acast.com/privacy for more information.

Christmas is supposed to be magical — but for single women, it can also bring up unexpected emotions.

In this episode of Healing With Teeling, we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of parties, we explore the hidden patterns and fears that make this season so challenging.

I also share some personal stories and simple strategies to help you navigate the holidays with a little more ease — and what’s possible if you choose to face this season differently.

If you want to:

• Feel emotionally lighter before the festive season
• Build confidence for Christmas dinners and parties
• Reconnect with yourself and trust your instincts again
• Start setting boundaries and raising your standards
• Go into the New Year with clarity, hope, and self-belief

…then book your empowerment session now.

Hosted on Acast. See acast.com/privacy for more information.

Are you single, lonely, or afraid to open your heart again, even though on the outside, you seem perfectly fine? You’re not alone.

In this episode, I’m diving into the two biggest blocks that keep women single and how to break free from them once and for all.

Whether you’re still heartbroken over your ex, or you’re independent but terrified of dating, this episode is packed with insights to help you:

• Recognise the thoughts, feelings, and actions that are secretly holding you back.
• Understand why keeping busy or avoiding dating isn’t solving the problem, it’s actually burying it deeper.
• Identify the fears at the root of your struggles: fear of heartbreak and fear of rejection.
• Learn how your subconscious beliefs are shaping your love life, and how to shift them.
• Discover how 1:1 coaching can transform heartbreak and fear into confidence, self-love, clarity, and magnetism for attracting the right partner.

I also share my personal journey, from being jilted at the altar and terrified of dating, to rebuilding my self-worth and attracting the loving, safe relationship I had always dreamed of.

Plus, I highlight real client transformations, from overcoming heartbreak to finding new love, career success, and unshakable confidence.

If you’re ready to stop pretending you’re fine and start creating the love life you truly desire, this episode will show you how to start that transformation today.

By the end of this episode, you’ll know:

✅ Why your current coping mechanisms aren’t helping

✅ How to identify and release the subconscious beliefs keeping you stuck

✅ The exact steps to rebuild confidence, self-love, and clarity

✅ How to take inspired action toward attracting the right partner

Your future self will thank you. Imagine this time next year introducing your new partner to your family, feeling calm, confident, and certain that you’ve attracted the right love, all because you finally did the inner work to release fear and step into your worth.

Ready to take the next step? Book a free EMPOWERMENT session with me and start transforming your love life today.

Why Am I Still Single? Quiz

Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m taking you back to the basics of manifesting love — Manifesting a Man 101.

If you’re ready to attract a healthy, emotionally available, high-vibe relationship — this one’s for you. I’m breaking down the foundational steps to manifest the kind of love that feels secure, exciting, and aligned… starting with you.

We’ll talk about:

✨ Getting crystal clear on what you actually want — not just “tall, dark and handsome,” but how you want to feel in your next relationship

✨ Creating a powerful vision for your future love that you connect with every single day

✨ Decluttering your space, your energy, and your emotions to make room for something new

✨ Embodying your queen energy — because when you feel good, you attract good

✨ Taking inspired action that aligns with your higher self

✨ Learning to receive, trust, and stay open to what the universe has for you

I also share practical ideas for emotional decluttering — releasing your ex, letting go of guilt or “what ifs,” cutting energetic cords, and clearing out old beliefs that keep you stuck in cycles of heartbreak. Because manifesting real love starts with healing and freeing yourself first.

✨ Ready to take this deeper?

Book your free Empowerment Call with me to discover how my 1:1 coaching will support you build the confidence, emotional security, and self-worth to create the life and love you dream of.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my own story, being dumped four weeks before my wedding, losing the future I thought I had, and burning out trying to prove I was fine. I’ll talk about the moment I hit rock bottom and realised I had to start loving me, for me.

This episode is for the woman who’s ready to stop living in that place of loss and start discovering what’s truly possible for her life.

If that’s you, if you’re ready to take the first step towards clarity, confidence, and creating the love and life you deserve then I invite you to book an Empowerment Session with me. This is your time to explore what’s really possible for you and how my 1:1 coaching can support you.

Because life is too short to keep waiting for the “right time.”

The version of you who’s living her dream life already exists, she feels confident, loved, and knows she’s enough.

So the question is… do you want to become her? Book your empowerment call her to discover how you can become her.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rachel dives deep into what it really means to go through an identity shift after a unfulfilling relationship.

This isn’t just about healing your heart — it’s about rediscovering who you are underneath all the layers of who you thought you had to be.

Rachel shares her personal story of losing herself in a past relationship, from living a “picture-perfect” life with luxury holidays and a wedding planned, to realising that the woman she’d become wasn’t the woman she truly was.

She opens up about how she rebuilt her identity from the inside out, learning to trust her intuition, find joy in simplicity, and reconnect with the version of herself that feels peaceful, grounded, and free.

You’ll also hear how this same transformation plays out for Rachel’s clients, the women who show up as independent, high-achieving “badass bitches,” holding it all together, but secretly feeling lonely, disconnected, and exhausted.

Rachel explores why we build those walls in the first place, what discomfort is really trying to tell us, and how to begin shifting from healing to thriving — so you can attract the love, life, and relationships that are truly meant for you.

• What an identity shift actually is — and why it changes everything
• The “badass bitch” identity and how it keeps love at arm’s length
• Rachel’s personal story of becoming who her ex wanted her to be
• The power of discomfort and how it guides you back to alignment
• How her clients transform their lives by shifting who they believe they are
• Real-life results from women who’ve worked with Rachel: from new homes and promotions to healthy, fulfilling love

If you’re ready to discover the identity shift you need to attract the love, life, and relationships that are truly meant for you —

your first step is simple:

💫 Book your Empowerment Call

or comment ‘EMPOWER’ on Rachel’s latest post and she’ll send you the link directly.

Follow Rachel on Instagram → @rachelteelingcoaching

Hosted on Acast. See acast.com/privacy for more information.

On the outside, you’ve built the career, the home, the lifestyle. You’re strong, independent, and proud of it.

But when it comes to love? Those same walls that protect you can also feel like a fortress that keeps love out. 🏰

In this episode of Healing with Teeling, I dive into:

✨ Why strong, independent women often struggle to attract the relationships they truly desire.

✨ The hidden contradictions between wanting a masculine man while living in masculine energy.

✨ How your independence and success might be repelling love — without you even realising it.

✨ The process I guide my clients through to release the armour, reconnect with feminine energy, and finally open up to soulmate love.

If you’ve ever wondered, “Why am I still single when I’ve built such an amazing life?” — this episode is for you.

1️⃣ Take the free quiz: Why Am I Still Single?

Get instant insight into the archetype blocking your love life.Are you ...

💔 The Fixer – Drawn to potential over reality and stuck in overgiving? 

❄️ The Ice Queen – Guarded and slow to trust (but secretly craving connection)? 

🏆 The Overachiever – Focused on success but afraid love will derail your goals? 

💞 The Love Addict – Longing for love so deeply you lose yourself in it? 

🐺 The Lone Wolf – Fiercely independent… but tired of doing life alone? 

Slide into my DM's and let me know!

2️⃣ Book your Empowerment Call: Link Here

On this call, we’ll uncover what’s keeping you stuck, release the armour that’s blocking intimacy, and create a clear roadmap to help you invite in the soulmate love you’ve been craving.

✨ The sooner you release the walls, the sooner you’ll be ready for the love story you deserve.

Listen now — and then take your next step towards soulmate love today.

Hosted on Acast. See acast.com/privacy for more information.

You’ve got the career. The house. The car. On the outside, it looks like you’ve figured it all out.

But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and you can’t seem to find the relationship that matches the life you’ve built.

In this episode of Healing with Teeling, I’m diving into why so many successful women feel stuck in love — even when every other area of life is thriving.

We’ll explore:

✨ Why your ex still sparks anger, frustration, or even desire (even though you “know” you’re over him)

✨ How old relationships — even from your teenage years — shaped your subconscious blueprint for love

✨ Why your brain keeps pulling you towards the familiar, even when it’s toxic

✨ The powerful shifts that happen when you rewire your subconscious with coaching and NLP

The truth is: your past doesn’t define your future. But if you don’t heal the patterns underneath, you’ll keep repeating them.

💖 Ready to break the cycle and finally create the relationship you deserve?

Book your FREE Empowerment Session with me today. On this call, we’ll uncover what’s really keeping you stuck and map out the exact steps to help you heal, reprogram your love blueprint, and attract the healthy, loving relationship you’re ready for.

👉 Book Your Free Empowerment Session Here

And if you’d like a quick insight into what’s been holding you back, start with my free “Why Am I Still Single?” quiz. It takes just a few minutes and will give you clarity on the patterns shaping your love life.

👉 Take the Quiz Here

You’ve built the life you worked so hard for. Now it’s time for your love life to match.

Hosted on Acast. See acast.com/privacy for more information.

Are you searching for that deep, fulfilling romantic connection that feels soul-level… but finding yourself stuck in the same patterns again and again?

In this episode of Healing with Teeling, Rachel explores what “real love” actually means and why so many of us struggle to find it. Using the iceberg analogy, she explains how 95% of our choices in love come from subconscious beliefs shaped in childhood or past relationships. These hidden beliefs keep us repeating the same patterns or settling for “okay” when what we truly crave is extraordinary.

Rachel shares:

✨ Why your subconscious may be blocking you from love.

✨ The patterns that keep repeating after toxic relationships.

✨ Why clarity about what you really want is the first step to change.

✨ How NLP (Neuro-Linguistic Programming) can help you shift your beliefs, rewire old patterns, and attract the relationship you desire.

✨ Real client stories of transformation from heartbreak and toxic cycles to healing, empowerment, and even engagement.

If you’ve ever wondered why love feels so hard, and whether a soul-deep connection is really possible this episode will show you that it is.

But it all starts with you.

💜 Book your free Empower Session with Rachel here to uncover what’s been holding you back and take the first step toward creating the love and life you deserve.

Hosted on Acast. See acast.com/privacy for more information.