Fred Patterson was the outgoing, social guy—until he wasn’t. After 15 years of medications, he decided to take his health into his own hands. What followed was a raw, personal journey to reclaim his health without a prescription pad. This episode unpacks what it really takes to heal from the inside out.

Rock Bottom Podcast is sponsored by: Jigsaw Health

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Mentioned during this episode:

Joe Dispenza - Becoming Supernatrual: https://a.co/d/dZHUs0n

Elisa Romero - Meet Your Soul: https://a.co/d/0Gz6mhS

Hal Elrod - The Miracle Morning: https://a.co/d/04qlnVL

The Tapping Solution: https://www.thetappingsolution.com

Dr. Barbara Starfield Research Paper: https://drkyle.com/wp-content/uploads/2014/05/iatrogenic.pdf