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Join me for a guided journey through self-love affirmations designed to help you rewire old beliefs, strengthen your sense of worth, and remind you of the love you truly deserve.

Whether you listen in the morning to set your energy or at night as you drift to sleep, these affirmations will support you in cultivating kindness, confidence, and inner peace. Come back to this episode anytime you need a reminder that you are enough, you are worthy, and you are deeply loved.

✨ Listen daily for 21 days to anchor these truths into your heart. ✨

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I used to believe accidents weren’t real—because where I grew up, every “accident” had consequences big enough to change lives. Mistakes felt like disobedience. Disobedience felt like failure. And failure? That was never safe. Now as a mom, I’m seeing how that mindset shows up in my reactions—especially when something minor (but wildly inconvenient) happens. Like, how dare this coffee spill and ruin my morning vibe?

In this episode, we’re going down the rabbit hole of childhood conditioning, control issues, and what it really means to reprogram our minds. Spoiler: it involves giving ourselves and others permission to mess up, without spiraling. I’m talking grace over perfection, breathing over breakdowns, and asking the hard (but healing) questions when your head feels like it might explode. Let's talk about what it means to expect less perfection and more presence—from ourselves and everyone else.

Because accidents? They’re not failure—they’re just life.

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Hey beautiful babes! On today’s episode of Healing Women, we’re continuing our series on iconic women who embody strength, elegance, and transformation—and today, we’re diving into the life of the one and only Sophia Loren.

From surviving bomb raids in a one-room apartment to becoming a Hollywood legend, Sophia’s story is a rollercoaster of resilience, scandal, love, and self-discovery. We’ll talk about her rough beginnings, the pageant that changed everything, her rise to global stardom, and yes—that headline-making relationship with Carlo Ponti that had the world talking.

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What if meditation and journaling aren’t enough to silence the noise?

In this episode of Healing Woman, I’m sharing a personal technique I use when the outside world starts to feel overwhelming — when nothing seems to work, and your usual go-to methods just aren’t cutting it.

This isn’t about escaping the chaos with a journal or meditation cushion. It’s about meeting the moment as it’s happening — in traffic, at work, around people — and learning how to reclaim your peace on the spot.

This is my technique. One I created out of necessity — for those real-life, overstimulated moments when I needed something now. It’s simple, it’s powerful, and it doesn’t require anything but you.

In this episode, you’ll learn:

✨ How to “grab the thought” in the moment and bring yourself back to presence

✨ Why overstimulation feels like the new normal — and how to break that cycle

✨ How being what you want to feel can shift your reality instantly

✨ Why you already have everything you need inside you

✨ Let’s talk about it. DM me on Instagram @healingwoman_podcast
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We’re doing something brand new—this is our first ever visual episode, and I had to make it personal.

People always ask me how I get to live so freely… traveling, creating, and raising a child without a 9–5, a partner, or a ton of help. The truth? God is my supply.

Not hustle. Not a 5am routine. Just alignment, gratitude, and full trust that I’m worthy of abundance.

In this episode, I’m opening up about how my life changed in 2020, why I left hustle culture behind, and what it really looks like to live a soft, supported, and spiritually-aligned life—even when the money isn’t always coming from where people expect.

✨ Let’s talk about it. DM me on Instagram @healingwoman_podcast
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Okay beautiful babes… this one’s for the girls who are tired of being the strong one all the time. In this episode, we’re getting real about what it means to be The Soft Black Woman—and why choosing softness, rest, and care is one of the most powerful things we can do.

We’re talking about Black Hyperfemininity—what it is, why it matters, and how it gives us permission to let go of that “superwoman” role we never asked for in the first place. I’m sharing some personal moments (yes, I took care of a whole grown man just to prove something I didn’t need to—girl, please 😅), and diving into how so many of us saw our mothers do it all with no help… and thought we had to do the same.

But here’s the truth: we don’t have to fight to be seen. We don’t have to prove we’re worthy by how much we carry. We can be soft and strong. Loud and gentle. Held, loved, and taken care of.

This episode is an invitation to unlearn, to reclaim, and to redefine what being a Black woman really means—on your own terms.

✨ Let’s talk about it. DM me on Instagram @healingwoman_podcast
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In this episode of Healing Women, we dive deep into the life of one of history’s most powerful and enigmatic figures—Cleopatra. From her rise to power in the midst of betrayal and political strife, to her bold alliances with Julius Caesar and Mark Antony, Cleopatra wasn't just a queen; she was a master strategist and a woman who redefined what it meant to hold power. 

Stick around until the end, where we explore how Cleopatra embodied the Siren archetype—captivating powerful men not just with her beauty, but with her magnetic presence. Her ability to combine emotional allure with physical beauty created an intoxicating aura that made her irresistible. 

Tune in to discover how we can channel Cleopatra’s allure and magnetic energy in our own lives, and take away powerful lessons on owning your presence, confidence, and ambition.

✨ Let’s continue the conversation! DM me on Instagram @healingwoman_podcast

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In this episode of Healing Women, discover how astrology can be your secret weapon for social success! Learn how your sun, moon, venus, and rising signs can help you understand others' personalities, emotional triggers, and how they interact with the world. Whether you're networking, dating, or just making friends, knowing these signs gives you an edge in connecting with people on a deeper level.

We’ll also dive into how the moon phases can impact your social life and how to use them to your advantage.

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In this episode of Healing Women, we explore the life and legacy of bell hooks—one of the most influential feminist thinkers of our time. From breaking down the waves of feminism to examining hooks' impact on race, gender, love, and education, we uncover how her work continues to shape our world today. What does feminism really mean? How does it relate to femininity? And how can we create a society where feminism is truly for everyone? Join the conversation as we honor the revolutionary voice of bell hooks.

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Ever felt like you don’t belong? Like you have to prove your worth before you can take up space? You’re not alone. Imposter syndrome is that sneaky voice that tells us we’re not good enough—but it’s time to silence it. In this episode of Healing Women, we’re breaking down how imposter syndrome keeps us small, how social media fuels our self-doubt, and the mindset shifts that will set us free.

You are one of a kind, and your journey is uniquely yours. Tune in for deep insights, personal reflections, and the empowering truth that you are already enough—just as you are.

✨ Let’s continue the conversation! DM me on Instagram @healingwoman_podcast or @tembrianichelle and tell me how imposter syndrome has shown up in your life.

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