Conversation about energy, frequency, triggers and why it’s relevant to you. Email me for questions or business inquiries at: [email protected] with the subject line “podcast”.

This week I went into the clarity I’ve been uncovering with my own process of social de-programming, discernment and looking at how we’re controlled by fear. You can email me for coaching intensive inquiries at [email protected]

I have been a little MIA guys! But enjoy this podcast talking about the year of self-love. What is your word this year? What are you wanting to embody? What’s completing for you? Email me [email protected] or find me on Facebook at Christine Forde or on IG @xtineannewrites

Today’s podcast I talked about letting go vs giving up, creating inner cohesion and peace, letting your needs, and standing in your power no matter what’s going on outside of you.

Enjoy a guided meditation to restore your energy and connect you to your body.

It’s a little rough but the content was so worth sharing. Let me know what breakthroughs you have! What cycles are repeating in certain areas of your life? Where do you self-sabotage? What are you willing to put up with? Explore these here.

Life is full of change and sometimes that an ebb within the flow. What scares you most when it feels like life and your movement forward has been paused? Do you beat yourself up for the contractions in life or are you able to be gentle & nourishing to yourself and be present? This episode will help you get through tough times.

Acceptance is the key to moving forward and experiencing the life that uplifts and fulfills you. What are you avoiding that is preventing you from acceptance?

This episode will help you to understand how judgment of the self & others, and your triggers shine a light on unhealed and unintegrated aspects of you. Insecurity begets judgment and judgment begets more judgment. Learn how to navigate these.

What are boundaries? How do you set boundaries? Is there more to setting a boundary than calling out someone who crossed a boundary line? Learn more about how to set boundaries from all bodies.