Healing Yaps

Healing Yaps

By BoutaïnaSociety & Culture
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Healing Yaps episodes

  • how to enjoy being alone

    Today is day 167 of my healing process . In this episode ofHealing Yaps, I talk about the beauty of spending time alone and how I learned to enjoy my own company. I open up about my struggles with fitting in, making friends, and feeling like I never truly belonged. From forcing myself into social circles that didn’t feel right to realizing that solitude isn’t loneliness,it’s freedom. I also share personal stories and moments of growth. If you’ve ever felt like an outsider or struggled to embrace being alone, this episode is for you. Let’s talk about self-discovery, healing, and finding peace in our own presence.

    40 min
  • burnout & having no hobbies

    Today , day 164 of my healing process. In this episode of Healing Yaps, I talk about the feeling of burnout and the struggle of not having hobbies to turn to for relief. We dive into how burnout affects your mental health and how it's easy to lose interest in things that once brought joy. I share my personal experience with feeling stuck and offer some insights into how we can start reconnecting with ourselves and find new ways to recharge, even when it feels like there's nothing left to give.

    32 min
  • cheating is the soul’s quiet destruction

    Today , day 161 of healing process . In this episode, we explore how cheating isn't just a betrayal of trust, but a deeper wound that silently erodes one's inner peace. While it might seem like a quick fix for a moment of weakness or desire, cheating disrupts not just relationships but the integrity of the soul itself. We’ll dive into why cheating ultimately leads to emptiness and how the truth, no matter how long it takes, will always find a way to heal the damage caused. It's not just about what you do to others, but what it does to you.


    29 min
  • just yapping

    It’s day 158 of my healing process, and in this episode, I yap about the honeymoon phase and love at first sight and the crazy storytimes i heard , aslo I dived deeper into the concept of a virginity certificate, a controversial expectation in some cultures before pursuing marriage. I reflect on how such taboos influence relationships and societal pressures. I also dive into marriage expectations, unpack what my sister called a 'God complex,' and explore ideas around control, judgment, and personal values.And I even asked ChatGPT about it ...


    32 min
  • He's just not that into you.

    Today is day 155 of my healing process and i talked about how setting boundaries is not selfish it's necessary. In this episode, I dive into how boundaries protect your peace, teach others how to treat you, and reflect your self-respect. Whether it’s dealing with crushes, toxic people, or societal expectations, boundaries are the key to maintaining your worth and keeping your time sacred. Let’s talk about why saying 'no' can be the ultimate act of self-love and how embracing boundaries can transform your relationships and mindset.


    23 min
  • who knew trauma was genetic?

    In this episode, I dive into the unexpected inheritance of family trauma and how it’s been passed down to me. From the unspoken patterns to the burdens that weren’t mine to carry, I talk about how these hidden scars shape our lives whether we want them to or not. It’s a real look at how trauma doesn’t just stay in the past, and how we can begin the healing process, even when it feels like we’re carrying someone else’s weight.


    20 min
  • how one ick made me rethink my life choices

    In this episode, I dive into how a simple $1 coffee and one unforgettable ick made me rethink everything about my dating life. Spoiler alert: it wasn’t just the awkward date it was the mic failing halfway through too! Between the crackly sound and the cringe-worthy coffee situation, I reflect on how these small moments helped me realize what truly matters in relationships. Tune in for a mix of laughter, real talk, and a lesson in knowing your worth (even if your mic isn’t cooperating).


    30 min
  • healing starts when you stop ignoring yourself.

    Day 143 of my healing process .In this episode of Healing Yaps, I get real about what healing actually looks like it’s not all candles, journals, and magical epiphanies (though those are great too). Sometimes it’s ugly crying over the same thing for the 17th time or realizing you’ve been treating yourself like a side character in your own story. I share the messy, awkward, and surprisingly funny moments from my healing journey that have made me stronger, more self-aware, and (let’s be honest) more entertaining.If you’ve ever caught yourself saying, “I’ll deal with that later” only to end up in an emotional wrestling match with yourself, this one’s for you. Let’s laugh, reflect, and get comfortable with the discomfort because healing starts when you stop ignoring yourself and start saying I deserve better.

    28 min
  • having no friends is fine.

    Hey there! In this episode, recorded on day 138 of my healing journey, I’m getting real about something a lot of us feel but don’t always talk about having no friends. And guess what? It’s fine. I share my own story of learning to embrace solitude, finding strength in being alone, and realizing that sometimes, being your own best friend is the best thing you can do. If you’ve ever felt like the odd one out or wondered if it’s okay to roll solo, this one’s for you. Let’s chat, heart to heart, about why it’s okay to just do you.


    30 min
  • impostor syndrome

    This week, we’re talking about impostor syndrome the annoying feeling that you’re secretly not good enough . I’m also here to entertain you with my questionable audio quality because apparently, my mic has its own issues to work through. Let’s laugh at our doubts, share some relatable stories, and figure out how to tell that pesky inner critic to take a seat. It’s real, it’s raw, and yes. Tune in and let’s heal together, one imperfect yap at a time.

    20 min

About Healing Yaps

From the publisher's feed

I started my healing on August 24, 2024, and I started this podcast on day 104 of that journey. I’m kind of obsessed with counting the days since I chose myself, it makes everything feel real, like I’m watching myself grow in real time.