What is COVID fatigue? How has it impacted you? What can you do to keep moving in a positive direction? https://www.psychologytoday.com/us/blog/hot-thought/202011/what-is-covid-fatigue

What is your intent- about anything? How is your intent meant to impact those you love? What motivates you to be intentional? What responsibility do you have to providing a balance between your intent, the things that motivate you, and those you love? What does this all mean anyway? Let’s talk about it!

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This episode allows us to be privy to Jennifer’s first hand account of her meeting with her biological mother. This meeting set the stage for the struggles of self identity that Jennifer has dealt with for years

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Just a few things to ponder as you enter 2021

Christmas traditions are the things that make us, the things that remind us who we are, what we celebrate, and, why. What happens when we can’t touch our traditions? What happens when an unexpected event changes our normal? Let’s talk!

Being mindful in the midst of a mess!

Covid has changed our entire life! What are you feeling? Are you able to be transparent and honest about where you are mentally? Let’s talk about it!

Colon cancer is among the top 10 cancers that steal lives, often without warning or time. Most recently, we lost a dedicated and talented artist-Chadwick Boseman to this awful disease. Milton and Naomi want to share their journey with colorectal cancer in an effort to inspire, encourage, and motivate you.

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