This week on Healing You with Gloria, Gail shares her experience of how her identity became tied to her athletic performance from a young age. She discusses the journey of separating who she is from what she does. Tune in to hear Gloria and Gail's insightful conversation about recognizing how our desires are self-generated, not defined by external factors or circumstances.

******

Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 122] 

#healingyouwithgloria #identity #selfawareness #creationprocess

This week on Healing You with Gloria: What Does It Really Mean to Create? Gloria Lybecker shares her view that creating the life you love isn't about problem-solving or changing yourself. Gail explores how limiting beliefs form unconsciously and how we can acknowledge patterns without reliving the past. Learn their perspective on separating from old stories to find freedom within. Tune in for practical tools to step into your wisdom and truth.

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 121] 

#healingyouwithgloria #CreatingLife #WisdomWithin #HealingPodcast #limitingbeliefs #empowerment #bustingmyths

Today we discuss what keeps us from achieving our goals and moving towards what we want. Gloria shares insights on how our conditioning as children can lead to patterns that hold us back unconsciously. We explore how focusing on small, tangible actions aligned with our values can help us step out of unhelpful emotions and move in a direction of our choosing. Tune in to learn practical tools for creating the life you desire!

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 120] 

#healingyouwithgloria #BreakingFree #LimitingPatterns #CreateYourLife #ChooseYourPath #OvercomeObstacles #AchieveGoals #MindsetShift

Tackling choices both primary and secondary - join us as we discuss how to define your goals and the specific actions needed to achieve them on our latest podcast episode. Featuring insights from Gloria Lybecker on bringing clarity to your vision and structuring a plan with intentional steps. Listen now to find inspiration and practical tips for your own journey!

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 119] 

#healingyouwithgloria #goals #clarity #actionsteps #choices

Today on Healing You with Gloria and Gail, we discuss the difference between primary choices and secondary choices. How do you know if a "choice" is really a commitment pulling you away from your values? Tune in to learn how to consciously align your actions with what really matters to you.

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 118] 

#healingyouwithgloriaandgail #choices #values #purpose #selfawareness

Join us today as Gloria Lybecker and Gail Donohue discuss how to deal with uncomfortable feelings that arise when we want something but think we can't have it. Learn techniques for observing your thoughts and patterns without judgment to build awareness. Tune in for practical tips on cultivating patience and appreciating tension.

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 117] 

#healingyouwithgloriaandgail #selfawareness #mindfulness #emotionalintelligence

Join Gail Donohue and Gloria Lybecker as they discuss recognizing and overcoming structural patterns that may be holding us back. Gloria shares her experience with late night eating and how she was able to recognize the pattern and make a change. Learn practical steps for bringing awareness to your own patterns and creating new, empowering habits. Tune in for an insightful conversation on structuring your life for success.

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 116] 

#healingyouwithgloria #StructuralPatterns #PatternRecognition #OvercomingHabits #CreatingNewHabits #HealthyLiving #SuccessMindset

Discover how to break free from limiting patterns and take control of your life. Gloria Lybecker shares her expertise on moving from unconscious oscillations to advancing forward through conscious awareness. Gail Donohue helps explore applying these insights to notice your own behaviors and make empowering choices. Tune in for transformative tips to get unstuck and start thriving!

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 115] 

#healingyouwithgloria#personalgrowth #awareness #liveyourbestlife #empoweringchoices #transformativetips

Today, Gloria delves deeper into her own experience with this freezing up when stepping into her power. She shares how her early learning taught her she wasn't capable and she wasn't allowed to have needs or opinions of her own. This created deep-seated beliefs that conflicted with the work she was doing in her life. However, by witnessing this pattern without judgment, she was able to recognize its roots and begin moving past it.

Gloria also reflects on other moments in her life where this pattern showed up, from not knowing her own desires to her being asked her own opinion for the first time. Gail emphasizes how crucial it is to do this inner work alongside community for support. Tune in to continue learning from Gloria and Gail's healing journey.

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 114] 

#healingyouwithgloria #ThawingIntoPower #BreakingPatternChains #HealingJourneyContinues #GloriasEmpowermentQuest #ReleasingLimitations #GailAndGloriaInsights #InnerWorkCommunity #BeyondChildhoodPatterns #EmbracingPersonalGrowth

Welcome to another episode of Healing You with Gloria! In our last session, we discussed the common biblical story of the prodigal son and how it relates to our own lives. Today, Gloria will be sharing a personal experience of her own that helped her recognize patterns from this story operating within herself. We trust sharing her vulnerability will help others see how deeply these stories can resonate. We're so grateful you've joined us again - let's get started!

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 113] 

#healingyouwithgloria #HealingYouPodcastJourney #ResonatingNarratives #PersonalReflections #BiblicalConnections #UnveilingPatterns #LifeInterpretations #VulnerabilityShares #GloriasStory #GailAndGloriaTalks #InsightsAndConnections