Have you ever felt a sense of danger when there isn’t something visibly dangerous? Our limbic system learns to scan our environment so our body can determine "am I safe and do I matter?" In this episode, we recognize and discuss these state shifts.

Today we are looking at family dynamics and how generational trauma can show up in one-on-one relationships. Learn what to do when you encounter rigid patterns that are echoes from the past.

So many people have been diagnosed with anxiety and depression that there is actually a lack of clarity around the subject. In today’s episode, we discuss how anxiety and depression can show up in people’s lives.

When you change from one thing to another, for example, a state of being, a place, or a task, you are transitioning. In this episode, we discuss the importance of acknowledging and developing transitions in order to remain present and relational.

Have you ever been surrounded by people in your life but still feel lonely? In this episode, learn about what is missing that creates that experience of being disconnected and insights about communication.

Are you operating in autopilot or do you tune in to your body’s wisdom or gut instincts? In this episode, we learn what is possible when you have a practice of self-care.

Did you know anger can be a resource? In this episode, we discover how to slow down and recognize the needs that aren’t being met in a moment of anger.

What unconscious beliefs affect how you perceive yourself and how you engage with others? In this episode of Healing You, we uncover patterns created early in life to protect ourselves.

Have you ever considered the power of vulnerability? Listen in to learn about how vulnerability shows up when you are expressing yourself truthfully and willing to be honest when connecting with others.

Are you known for who you really are or who you believe you are supposed to be? Tune in to this episode of Healing You if you’ve ever felt different from the way people describe you.  Gloria and Vanessa dive into the needs clustered around the need to be seen. Being in integrity is part of allowing the world to experience who we really are.