#39: On today's episode, we're chatting with Roxanne Ekhaese, who is a former professional tennis player, highly qualified personal trainer and a mom of two boys 5month old & 3 yr old. Over the past 10 years as a personal trainer she has helped countless people on their roads to a new happier healthier life. During this time she has also built an expertise in pre and post natal & C-Section recovery training and has a very successful online training program for new moms to follow & feel confident in their postpartum body and mind beautiful inside & out again. Roxy knows first hand how challenging postpartum can be, she has had 2 C-Sections herself. She is now on a mission to help mothers recover positively in the most effective way just like she did. ​In this episode, we cover:

• Roxy’s motherhood journey - having 2 C-Sections & NICU babies
• Dealing with the pressures of ‘bouncing back’ to your pre-baby body
• The steps that Roxy took herself & that she uses with her clients to feel their best postpartum
• The role that mindset plays in the motherhood journey and tools to use
• Tips & tricks for those who have trouble finding the time for them
• How your partner can support you postpartum 
• The role that self love & self talk plays in motherhood

CONNECT WITH THE GUEST:

• Instagram | @RoxyFitBlog
• Website | www.roxyfit.co.uk  
• Course | How to Massage Your Scar & Love Your Tummy

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