Welcome to **Coffee and Crystals**, the podcast where we dig into deep introspection to heal our inner child and recognize life patterns for personal growth and healing. I'm your host, and together we'll explore ways to find inner peace, resilience, and embrace life's storms.

In this episode, I reflect on the recurring patterns in my life's obstacles. During a life journey exercise for my new role at Beyond Yoga, I delved into the timeline of my experiences, leading to profound introspection. Life constantly offers lessons, urging us to awaken and learn. Sometimes, resisting these lessons causes similar challenges to resurface, pushing us to grow.

Craft a life that fills you with pride, designing your journey with intention and authenticity. Share your story so that others feel the ripples of your experiences. Remember, you hold the power to steer your life's storms, guiding yourself back to tranquility and new beginnings.

How do we break free from these cycles? By setting goals that challenge our comfort zones and embracing discomfort before external circumstances force change. Believe in your ability to shape the life you desire, steering your journey towards growth and inner peace despite the challenges.