The path to self healing requires bravery and courage. Unresolved trauma, often times trapped unknowingly in the subconscious, compounds over time until we often feel trapped, paralyzed and desperate. Conversely, compacted pain and complicated grief can work for us instead of against us once we step into our reclamation of self and begin to trust ourselves again. Kimberly Lucas from TK Stretching helps others on their journey of healing from trauma. Today we chat about how she started her journey into spiritual guidance and the importance of healing from your traumas. 

Book with Kimberly here: https://www.tkstretching.com/

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