Today, Trauma Recovery Coach Ali Kates joined me for a very insightful conversation about trauma and why talk therapy doesn’t always help to overcome trauma. Trauma can be stored in the body and manifest in many different ways. Tune in to learn more on how to release trauma that's trapped into the body, how to heal your trauma and somatic experiencing therapy.

To connect with Ali Kates click HERE

To connect with Kelly Ann Shuman click HERE

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On today's solo episode we dive into deep, raw feelings about the in-between stages of no longer being the old version of yourself, but you are not yet where you want to be. It's about finding ways to get comfortable with the fact that there is no ''old you'' to return to. Shedding layers of yourself, friendships & relatonships that no longer align and all things.

Today we have the founders of Vitaclean on, Kristina Velkova and Sara Douglas. We chat about the real root cause of your skin & hair issues. which might be caused by something that never crossed your mind before. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. Water filtration is by no means a new thing, but Kristina & Sara have taken the water filter from the hardware category & recontextualized it to amplify your beauty & wellness routine. 

GIVEAWAY Vitaclean x REBEL JUNE: here

Connect with Vitaclean here

Connect with Kristina here

Connect with Sara here

Use code KELLYANN for discount at Vitaclean

Today I share my favorite wellness tips on Iced Coffee Talks, that I am taking with me to 2024. I focus on things that make my life better on a daily basis from mental health, routines, supplements and more.

Chan Plante shares openly on the episode what it has been like becoming partially blind and having two strokes at such a young age. Chan emphasizes the importance of advocating for yourself when seeking medical help. We chat about her TikTok content, the mental aspect of going from an invisble to a visible disability, and her career going forward.

Follow Chan HERE

Today, I have Steven Arena on the podcast who is the founder of Masa Chips. We dive into understanding the impact of our food choices on our health, why Steven founded Masa Chips, the downside of the food industry, European style of living VS. United States and more.

To connect with Steven Arena click HERE to

To connect with Masa Chips click HERE to

To purchase Masa Chips click HERE to and don't forget to

use my discount code KELLYANNSHUMAN at check out!

To connect with Kelly Ann click HERE to

To follow us on socials click HERE to

Today is a solo episode where I discuss my office makeover and the important choices I decided to make with the interior design to reduce stress and boost mental health. While making the connection between home design and emotional stability is not new, recent studies have fortified the validity of these claims. Your home decor matters, in fact it can recude your stress, anxiety and depression.

Today I was joined by Sally Sykes, functional medicine certified health coach who is specialized in lab analysis, weight loss, birth control toxicity and more. Sally sits down with Kelly Ann today discussing what led her to coaching, what her brain was like on birth control & other helpful insights that you can apply to your own life.

To connect with Sally Sykes click HERE

To follow Iced Coffee Talks on Socials click HERE

Today is a short solo episode talking about suicide loss and the complicated grief that comes with it. 

Suicide Prevention Hotline: 988

On Today's episode I have Mikey Goldman on the show - the founder and the creator of the very first weighted pillow brand called Quiet Mind. A huggable weighted pillow for anxiety, stress, loneliness & ADHD relief. We dive deep in his personal story and why he invented your new mains squeeze.

www.onequietmind.com