Iced Coffee Talks

Today on the episode I chat about my morning routine, habit stacking and what has helped me the most with feeling good every single day! 

Ali Patek is an aesthetician nurse at SkinSpirit in Austin, Texas, who specializes in injectables like botox and filler. We chat about pros and cons, what made her leave the plastic surgery world and all that you need to know for your next appointment!  

Today on the solo episode I focused on energy givers that we sometimes forget about that are SO basic but can have huge mental benefits. I talk about things I have incorporated lately that have made me feel incredible! 

Today Dr. Maddy Ellberger joins the show, DBT and CBT therapist and professor at Columbia University. She tells us what exactly DBT (dialectical behavioral therapy) is and how to use this approach to change your behavior to get the change in your life that you desire. Today's episode has incredibly insightful tips for if you struggle with bad habits, big emotions and how DBT skills like having a Distress Tolerance List can be life changing in moments of urge & panic.

Today is a solo episode I discuss the importance of self-discipline when it comes to motivation, achieving goals and thinking long-term, I share some information that has helped me tremendously when it comes to building good habits! 

Today I welcome Karlee Rose to Iced Coffee Talks. Karlee Rose shares bits of her live with her shy of half million followers on TikTok. We chat about how she copes with her story: an Uber car accident leaving her paralyzed from the waist down, and how she is doing. She shares about what her day to day looks like: What it is like to get tattooed being paralyzed, crowd surfing at a Bring Me The Horizon concert & she shares valuable information how we as a society can do better to help our disabled friends and so much more.

You can find Karlee Rose on TikTok aka Hot Girl In A Wheelchair:
https://www.tiktok.com/@karleexrosee?_t=8cXIs2TyE38&_r=1

And on Instagram: 
https://instagram.com/karleexrosee?igshid=MzRlODBiNWFlZA==

It can be very difficult to not let others get you down when they don’t understand what you're doing or the vision you have for yourself and the life you want to live. Today I am sharing some tips from experience that can help you possibly in the future when you have conversations with family members, friends and so on that you don’t feel like having. 

Today Jordan Fronk, the owner of Fronks and I chat about what it's like to own a local business in Austin, Texas that sells fresh products made to order every single day. How to manage growth without letting go of your integrity in a world of mass production. 

If local or visiting, try out Fronks!

https://freshfronks.com/

Todays episode is a solo one about navigating long distance when it comes to relationships, friendships and family. I share my personal tips & tricks how I cope with the distance and how to maintain and make the connections stronger.

Kelly Weekers (fellow Dutchie), the nr #1 best selling author in The Netherlands made her very first appearance on an American podcast. She shares how she started writing her phenomenal books and tips on how you can choose YOU! I am a fan, Kris Jenner is a fan and her book Happy Life 365 will be available in English in June 2023. 

Instagram: https://www.instagram.com/kelly_weekers/

Website: https://kellyweekers.com/happy-life-365-the-shop/

Amazon: https://amzn.to/3L7oZ27