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Healing Your Mindset with Sarah
Healing Your Mindset with Sarah episodes
- My Year Without Alcohol
Sarah shares all she learned from her choice to live a year (and now the remainder of her days) alcohol free. Full moon/mindset journaling exercise provided.
New instagram handle @sarah.savino.roberts_msw
A goodbye letter to parts of yourself that no longer serve you:
Ie: Dear “the need to control” thank you for supporting me through “insert parts of your life” however I no longer need you. Now I choose “whatever you’re choosing that’s healthier instead (even if it’s scary)”…….
28 min - Grief Uncensored Ep 4 :The Best Worst Year EverSarah explores her first year without her mom and what it means to hold both. She shares tools and resources to help you reflect on 2023 and set intentions and goals for 2024. Discussion around the “word of the year”. Highlights tools and offerings to help you take aligned action for your best 2024.28 min
- Grief Uncensored Ep 3Life updates and finding purpose in service during grief. How to use the life wheel to reassess where your focus is while experiencing grief so you don’t “lose” yourself. The importance of community. https://www.talk-works.co.uk/the-wheel-of-life/27 min
- Grief Uncensored Ep 2Sarah shares her process in grief and tools, tips, and tricks that have helped her and others along the way. Topics such as identity after losing a loved one, pain becoming purpose, and how to give yourself space and capacity and touch points to heal. Teachers and tools referenced: Brendon Burchard, Ed Mylett, Joyce Meyer, Griefshare.27 min
- Grief Uncensored ep 1This year Sarah explores her grief after the death of her mother in December 2022. This is the first episode of the series where Sarah will share her uncensored experience with grief. This episode includes her first month of walking through grief, while simultaneously holding for both joy and pain. She also talks about what it means to live a life of legacy, as well as habits that I’ve helped her to move through this season of life and many others. Hawaiian prayer referenced in episode https://m.youtube.com/watch?v=7Qoq75-DQm428 min
- Living a life by designSarah reflects on coming home for the holidays and shares how to release obligations to truly live a life that’s yours.12 min
- 9 min
- What’s your attachment style?This episode/season we explore attachment, inner child work, and somatic healing. See below links for Gabby Bernstein attachment quiz and invitation to 11/8 Full Moon Breathwork.https://gabbybernstein.com/attachment-style-quiz/https://form.jotform.com/22122375000503615 min
- Let go to create space for magic and miraclesLessons about being in flow to create space for all that is meant for you. Poem “She Let Go” by Safire Rose21 min
- Take care or yourself so you don’t bleed on those that didn’t cut youIn this episode we discuss consistent self care practices so we can live intentional versus reactive lives.16 min
About Healing Your Mindset with Sarah
From the publisher's feed
From burnt out social worker to thriving healing entrepreneur and healer. I am here to share with you all the tools and tricks that helped me go from scarcity to abundance mindset and finally helped…
me draw a line in the sand to create the life of my dreams. Change starts from within and most importantly, that thing upstairs, your mind. We will explore our wounds, healing modalities, stories of redemption, and real life, no fluff, no toxic positivity. We will have hard but real conversations balanced with rawness and love. This is raw this is real. This is Healing Your Mindset with Sarah.