Healing Your Mindset with Sarah

By Sarah Roberts Savino MSW

From burnt out social worker to thriving healing entrepreneur and healer. I am here to share with you all the tools and tricks that helped me go from scarcity to abundance mindset and finally helped m... more

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FAQs about Healing Your Mindset with Sarah:

How many episodes does Healing Your Mindset with Sarah have?

The podcast currently has 32 episodes available.

Healing Your Mindset with Sarah episodes:

September 18, 2024 My Year Without Alcohol
Sarah shares all she learned from her choice to live a year (and now the remainder of her days) alcohol free. Full moon/mindset journaling exercise provided.

New instagram handle @sarah.savino.roberts_msw

A goodbye letter to parts of yourself that no longer serve you:

Ie: Dear “the need to control” thank you for supporting me through “insert parts of your life” however I no longer need you. Now I choose “whatever you’re choosing that’s healthier instead (even if it’s scary)”…….
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28min
December 29, 2023 Grief Uncensored Ep 4 :The Best Worst Year Ever
Sarah explores her first year without her mom and what it means to hold both. She shares tools and resources to help you reflect on 2023 and set intentions and goals for 2024. Discussion around the “word of the year”. Highlights tools and offerings to help you take aligned action for your best 2024.
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28min
October 14, 2023 Grief Uncensored Ep 3
Life updates and finding purpose in service during grief. How to use the life wheel to reassess where your focus is while experiencing grief so you don’t “lose” yourself. The importance of community. https://www.talk-works.co.uk/the-wheel-of-life/
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27min
May 02, 2023 Grief Uncensored Ep 2
Sarah shares her process in grief and tools, tips, and tricks that have helped her and others along the way. Topics such as identity after losing a loved one, pain becoming purpose, and how to give yourself space and capacity and touch points to heal. Teachers and tools referenced: Brendon Burchard, Ed Mylett, Joyce Meyer, Griefshare.
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27min
February 01, 2023 Grief Uncensored ep 1
This year Sarah explores her grief after the death of her mother in December 2022. This is the first episode of the series where Sarah will share her uncensored experience with grief. This episode includes her first month of walking through grief, while simultaneously holding for both joy and pain. She also talks about what it means to live a life of legacy, as well as habits that I’ve helped her to move through this season of life and many others. Hawaiian prayer referenced in episode https://m.youtube.com/watch?v=7Qoq75-DQm4
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28min
November 29, 2022 Living a life by design
Sarah reflects on coming home for the holidays and shares how to release obligations to truly live a life that’s yours.
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12min
November 23, 2022 Top 5 tips for holiday survival
Here are Sarah’s tips for surviving being home for the holidays
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9min
November 08, 2022 What’s your attachment style?
This episode/season we explore attachment, inner child work, and somatic healing. See below links for Gabby Bernstein attachment quiz and invitation to 11/8 Full Moon Breathwork.
https://gabbybernstein.com/attachment-style-quiz/
https://form.jotform.com/221223750005036
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15min
October 25, 2022 Let go to create space for magic and miracles
Lessons about being in flow to create space for all that is meant for you. Poem “She Let Go” by Safire Rose
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21min
October 11, 2022 Take care or yourself so you don’t bleed on those that didn’t cut you
In this episode we discuss consistent self care practices so we can live intentional versus reactive lives.
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16min

FAQs about Healing Your Mindset with Sarah:

How many episodes does Healing Your Mindset with Sarah have?

The podcast currently has 32 episodes available.