As moms, we often force ourselves to do activities that would serve our fitness goals-- or we go back to hating ourselves for not liking what we see in the mirror, especially in our postpartum phase.

And you might have even tried yoga, only to give you more body pains. Did you know that so much of what you do in a yoga practice actually can move your body further away from healing rather than bringing it back toward healing?

I invited Catherine, a yoga teacher and postpartum corrective exercise specialist, to share with us what we need to know about healing our postpartum bodies using yoga. 

Other life changing stuff you will learn in this episode…

• How Catherine used yoga to improve her overall lifestyle
• What postpartum body really is all about
• The correct ways of doing yoga and other activities for body healing (in details!)
• Areas of bodies we need to focus on for faster recovery
• The three ‘Rs’ method that you need to go through for effective body healing
• Daily movement patterns or habits that we need to avoid during postpartum body
• Additional advice on building your life based on how you want to design it

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/mombod to tune into the whole episode!