If you’ve ever thought “What’s wrong with me? Why can’t I just handle this like everyone else?”... this one’s for you.

Because nothing’s wrong with you.

You’re not “too emotional.” You’re not lazy for wanting more freedom in your schedule. And you’re definitely not broken because hustle culture makes you want to burn it all down.

This week on The Cycle Advantage Podcast, I sat down with Jessica Steele, a former high school principal who walked away from a picture-perfect career to become a leadership and energetic alignment coach.

We went all in on the conversations most people avoid…the ones about humanity, emotional intelligence, and what it really takes to lead without losing yourself.

Why This Conversation Matters

We live in a world that celebrates doing over being, reacting over pausing, and “leaving your feelings at the door” like that’s a badge of honor.

But suppressing your emotions doesn’t make you stronger; it disconnects you from yourself. And when you’re disconnected from yourself, it’s impossible to lead with clarity, empathy, or confidence.

Jess and I talked about what happens when you finally stop trying to fit into a life you never consciously chose… and start creating one that actually works for you.

What You’ll Hear in This Episode

• How Jess climbed the career ladder without ever stopping to ask if it was her ladder to climb

• The turning point moment that made her question everything she thought she wanted

• The cost of living by society’s script (and why so many women don’t realize they’re doing it)

• The difference between reacting to a trigger and carrying someone else’s energy

• A simple question that can diffuse almost any emotional outburst

• Why pausing before reacting will change your relationships at home and at work

• The role of meditation, stillness, and nervous system regulation in leadership

• How to raise kids who see differences as normal and humanity as non-negotiable

3 Key Takeaways You Can Use Today

1. Your emotions are data, not flaws. Anger, fear, sadness… they’re all information. When you learn to sit with them instead of suppressing them, you stop making decisions from a triggered place.

2. Ask yourself: “What’s true for me right now?” That tiny pause between feeling and reacting can be the difference between a fight and a productive conversation.

3. Lead yourself first. You can’t offer empathy, clarity, or grounded leadership to others if you haven’t practiced it with yourself.

Why It Matters

If you’ve been living on autopilot, following rules that were never meant for you, and measuring success by someone else’s yardstick, you will burn out.

Not because you’re weak, but because you’re human.

And humans need connection, stillness, and space to breathe. When you reclaim your humanity and lead from that place, you don’t just create better results… you create a better life.

This Episode Is For You If…

• You’re tired of white-knuckling your way through work and life

• You want to respond thoughtfully instead of reacting instantly

• You’ve been told emotions don’t belong in leadership (and you’re ready to call BS)

• You’re craving inner alignment before another strategy, hack, or to-do list item

• You want to model emotional intelligence and empathy for the next generation

Meet Jessica

Jessica Steele is a leadership and energetic alignment coach who’s spent nearly two decades transforming lives through purpose-driven leadership. With a background in psychology, secondary education, and instructional design, she’s served as a high school principal and held various leadership roles, all while staying rooted in her mission to empower others.

Her journey hasn’t been linear—it’s been guided by intuition, soulful pivots, and a deep trust in her inner knowing. From one-on-one and small group coaching sessions to large-scale PD for schools and organizations and launching the Dear Jess app and The Empowered Educator Series, Jess continues to merge strategy with soul to elevate leaders from the inside out.

A published author, passionate creative, and devoted student of energy, Jess brings empathy, alignment, and authenticity into every space she enters. Whether she’s coaching, hiking in nature, or creating tools for conscious leadership, she leads with love—and lives with intention.

Ready to Grow Your Business in Flow Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step…

• Apply for Your Cycle Advantage:

A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.

For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth…

• Join the Flow Collective Mastermind:

A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.

For those cycle curious and ready to get started with understanding your body and its impact on your income and business…

• Grab Your Free Cycle Sync Your Business Book:

A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.

Your business and your body will thank you.

 

Have you ever been halfway through a decision and thought, “Wait… is this even my choice, or am I just doing what I should?”

That’s where this conversation is going today.

Because if you’ve been feeling pulled in a million directions, chasing everyone else’s expectations, and secretly wondering why you can’t just trust yourself… it’s not because you’re broken. It’s because you’ve been trained (since you were tiny) to put everyone’s opinions above your own.

Today, I’m sitting down with Jessica Frew…wife, ex-wife, stepmom, and certified BOLD action taker to talk about how to ditch the “shoulds,” make confident, conscious decisions, and live in a way that actually feels good (not just looks good on Instagram).

She’s here to help you stop overthinking, people pleasing, and endlessly justifying your choices and start owning your voice.

What You’ll Hear in This Episode

• How to tell if you’re living from your truth or from decades of conditioning

• Why most women don’t actually know what brings them joy (and how to figure it out)

• The sneaky ways we pass “shoulds” down to our kids without realizing it

• How to navigate other people’s opinions without losing yourself in the process

• The decision-making framework Jessica swears by (and why it works for any life choice)

• How to shift from “What will people think?” to “What do I really want?”

Key Takeaways

1. Your worth isn’t up for debate (stop proving it and start living it.)

2. Every decision is just information (not right, not wrong, just feedback.)

3. Small self-honoring choices matter (it’s not about spa days, it’s about the tiny daily actions that make you feel good.)

4. You can hold boundaries kindly (respecting your needs and others’ feelings isn’t mutually exclusive.)

5. Your conditioning isn’t your destiny (you can rewrite your beliefs and how you show up, starting now.)

Why This Matters

Because staying in the land of “should” costs you everything: your energy, your joy, your health, and your sense of self.

When you learn to make decisions from alignment (not fear of judgment), you stop second-guessing, you move faster toward what you want, and you actually enjoy the process.

Imagine walking into any situation whether it’s a business opportunity, a parenting choice, or even just a Friday night plan and knowing exactly what’s right for you. That’s what’s on the other side of this work.

This Episode Is For You If…

• You constantly second-guess your choices (and replay them in your head for days)

• You feel like you’re living your life on other people’s terms

• You want to make confident decisions without the mental tug-of-war

• You’re tired of wondering “What will they think?” every time you do something for yourself

• You want to model self-trust and confidence for your kids

Links & Resources

• Grab Jessica’s book: Shove Your Shoulds: Become a Decision Making Badass and Live the Bold Life You Deserve

• Connect with Jessica on Instagram: @jessicafrew

Meet Jessica

Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She believes that you find true peace, connection and confidence by making your next best decision. Jessica helps you make clear, confident, and concise decisions to lead a BOLD life that is in alignment with who you were created to be while leaving behind overthinking, people pleasing, and the need to justify your decisions through her proven Be.Be.Be Decision Making Formula.

Ready to Grow Your Business in Flow Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step…

• Apply for Your Cycle Advantage:

A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.

For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth…

• Join the Flow Collective Mastermind:

A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership

For those cycle curious and ready to get started with understanding your body and its impact on your income and business…

• Grab Your Free Cycle Sync Your Business Book:

A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.

Ever feel like your life is one big, safe bubble… …and yet there’s this whisper in your soul saying, “There’s more”?

That’s exactly where Whitney Joy found herself before she walked away from her husband, her house, and her career in one single day.

No backup plan. No safety net. Just seven blank passport pages and a decision to rewrite her life entirely.

This conversation is an open permission slip to any woman standing on the edge of change whether you’re about to leap, have just been pushed, or are clinging to the railing wondering what’s next.

Whitney and I dive into what it really takes to shed old identities, face the unknown, and step into a version of yourself you haven’t met yet (but she’s going to blow your mind).

Inside the Episode, We Talked About:

In this episode of The Cycle Advantage Podcast, Whitney Joy shares her wild, raw, and soul-stretching journey from adrenaline sports and luxury events… to solo world travel, spiritual transformation, and motherhood.

We unpack:

• The identity shifts we face in motherhood, career pivots, and big life changes.

• Why fear of the unknown keeps so many women stuck and how to dance with it instead of hide from it.

• The sneaky ways we cling to our old selves (and how to lovingly let them go).

• Why your next evolution might not look anything like you think and why that’s beautiful.

If you’ve been craving change but clinging to comfort, this episode will feel like a deep exhale.

What You’ll Hear in This Episode

• The moment Whitney walked away from “the perfect life” in 24 hours.

• How seven blank passport pages became her roadmap to reinvention.

• Why your ego is not the enemy (it just needs better boundaries).

• The myth of “getting back to your old self” (and why she’s gone for good).

• How to shift from fearing change to playing with possibility.

Key Takeaways You Can Implement Today

1. Change isn’t the villain. It’s the portal to your next chapter if you let it be.

2. Fear of the unknown shrinks when you zoom out. The “worst case scenario” usually has about 57 detours before it gets there.

3. Permission is an inside job. No mentor, spouse, or Instagram guru can give it to you.

4. You’re not starting over you’re evolving. Pieces of your old self come with you, just in a new shape.

Why It Matters

If you’ve been sitting on that metaphorical porch, whining on the nail (yep, we went there), this episode might just be the nudge to get up.

Your “safe” bubble might be fine… but fine is not where your soul catches fire.

Whitney’s story is proof that you can blow up the script you were handed, start fresh, and create something wildly better even if you have no idea what that looks like yet.

This Episode Is for You If...

• You’re feeling stuck in a life that looks “good on paper” but feels flat inside.

• You’re navigating a big transition: career, relationships, motherhood, identity.

• You’re afraid of change but more afraid of staying the same.

• You’ve been waiting for someone to tell you it’s okay to leap.

Meet Whitney Joy

A midwestern-born, adrenaline-sports athlete and seasoned mountain climber, turned solo-travel, spiritual philanthropist, Author Whitney Joy has lived many lives in many worlds including Wisconsin, Colorado, Copenhagen, Paris, New Zealand, and San Francisco.

With a dynamic background in marketing, business strategy, gemology, and luxury events, Whitney has always been passionate about bringing people together and creating lasting connections through shared experiences.

In recent years, Whitney has turned her attention inward, diving into the realms of spirituality, personal growth and transformation. She wrote Seven Blank Pages as a permission slip to her younger self, but it turned into a compass for anyone standing on the edge. It inspires readers to embrace change, follow their hearts, and discover the magic that we are all capable of.

Whitney now lives in Austin, TX with her husband and two young children, and works as an author and inspirational speaker.

If you would like to learn more, see Whitney speak, or invite her to your speaking event, readers can get in touch with her via: her website whitneyjoy.com, email at [email protected], or follow her on social media @whitneyjoywrites.

 

If I’m being honest… there’s no part of me that thrives on pretending I have it all together.

There’s no finish line when it comes to growth.

We spend so much time trying to “get there,” whatever there means. But real growth isn’t about arriving, it’s about learning how to hold curiosity and compassion for yourself while you’re in the middle of it.

You can change your mind. You can get it wrong. You can evolve while still loving who you already are.

And that’s exactly why this week’s conversation with Renae Saager is so freaking good.

We sat down and had a real conversation about addiction, recovery, navigating judgment (especially from yourself), and learning to embrace growth even when it’s messy, uncomfortable, and makes zero sense in the moment.

Because here’s what we both know:

Self-acceptance doesn’t show up when life’s picture-perfect. It shows up when you decide you’re allowed to evolve, even while things feel unfinished.

What We Broke Down Inside This Episode

• Why honest to goodness real self awareness is the first step toward any real growth

• How to handle judgment both from others and from yourself

• What personal evolution really looks like (spoiler: it’s not a straight line)

• The tension between intuition and logic especially in big life decisions

• Why embracing discomfort is a sign you’re on the right path

• How slowing down feels hard but might be exactly what you need

• Why “enoughness” isn’t something you find—it’s something you choose

• The balance between worthiness, fun, and personal responsibility

If You’ve Ever Felt Stuck Between Self-Acceptance and Wanting More...

This episode is for you if:

✨ You’re craving more growth, but don’t want to lose yourself chasing it ✨ You’ve struggled with slowing down and trusting your own timing ✨ You want permission to pursue life with more curiosity, fun, and enoughness ✨ You know there’s more ahead, but you’re learning how to love right where you are

This is your reminder that you’re already doing enough, even while you grow.

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage:

A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.

For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

• Join the Flow Collective Mastermind:

A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.

For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

• Grab Your Free Cycle Sync Your Business Book:

A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.

Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

 

So many of us grew up absorbing the message that being a “good girl” means being quiet, agreeable, non-needy, and definitely not too sexual.

But that version of womanhood has expired.

Because when we stay silent about our sexual health, we disconnect from our own power.

We make ourselves small. And we miss out on the deeply fulfilling, body-connected, wildly radiant life that’s meant for us.

In this powerful, soul-stirring episode, Dr. Stephanie and I went deep into the real talk about how your hormones influence desire, arousal, and emotional connection throughout your cycle and life seasons. We also opened the door to conversations most of us never got to have growing up but desperately need as grown women now.

Inside This Episode, We Dive Into:

• The shifting narrative around sexuality and why it’s finally happening

• What different generations really learned about sex (and what they didn’t)

• How to talk to your kids about sex without the shame you were raised with

• Breaking the taboo around sexual wellness (and why silence is harming us)

• The power of safe, open dialogue in getting the care you need

• Why intimacy looks different for everyone and how to own your unique experience

• Why seeking help for your sexual wellbeing is not a failure

• How your hormonal shifts impact your body, brain, and libido

• What the future of sexual wellness and education could look like

This Episode Is For You If…

✅ You were never taught how to talk about sex, and now you're trying to figure it out ✅ You’ve felt “off” hormonally but were told to just push through ✅ You carry shame around desire, pleasure, or even asking for what you want ✅ You want to raise empowered kids but don’t know where to start ✅ You’re ready to break generational patterns and lead from self-trust ✅ You’re craving wholeness in your body, your relationships, and your voice

Meet Dr. Stephanie Z

Dr. Stephanie Zwonitzer, DNP, CRNP is originally from Wisconsin but now calls the East Coast home.  She has her bachelors, masters, and doctorate degrees in nursing.  Dr. Z has worked in health care for over 20 years and has been practicing urology and sexual medicine since 2021. The most fulfilling part of her practice is helping people enrich their sexual wellness and experiences, both individually and with partners. 

When Dr.Z's not in the office you can find her hosting the Between the Sheets podcast, snuggling her fur baby Milo, hanging out with her two nearly adult children, or dancing in the kitchen while cooking.

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

 Your business and your body will thank you.

You’ve probably heard it a hundred times: 

“Just be consistent.”

Show up every day. Push through resistance. Stay in momentum.

But what if your “lack of consistency” isn’t the problem?

What if the real issue is trying to force a rhythm that was never meant for your body, your energy, or your season?

Let’s stop pretending business growth is a straight line. It’s not.

It’s layered. Emotional. Cyclical. It mirrors you.

If you’ve ever felt like you're evolving faster than your brand, or craving space in a world shouting “more, faster, now”... you’re not alone. Julie Chandler and I sat down for the kind of conversation that entrepreneurs need but rarely hear.

This one’s for the woman who’s done building a business that drains her and ready to create one that reflects her.

Inside This Conversation, We Dive Into…

• How your intuition is a business strategy (and why it’s often more accurate than analytics)

• The behind-the-scenes of navigating personal growth while scaling a business

• Why integrity in marketing is a non-negotiable and how to spot when it’s missing

• How to blend heart and structure without burning out or selling out

• The psychology behind why people buy and what they actually want from you

• The underestimated power of brand trust + emotional resonance

• How to lead with transparency in your sales without diluting your value The real shift happening in consumer behavior and how to adapt with grace

• How to honor your energy, cycles, and intuition without sacrificing momentum

Tune In If You’re Ready To…

🌀 Stop chasing strategy and start trusting your seasons 💭 Reclaim your voice in how you sell and serve 🔥 Align your offers with integrity and emotional resonance 🌗 Build momentum without sacrificing your wellbeing 💡 Create success that feels sustainable, soulful, and real

Meet Julie

Julie sees the unseen... from dead people to energy blocks and leaks in your business! With over 20 years of working with energy she brings a down-to-earth approach to traditional spiritual wisdom with zero fluff, she helps purpose-driven coaches + healers in business clear their biggest blocks and create the impact that can change their lives with ease. Practical strategy meets powerful energetic work, helping you breakthrough to your next level faster (without the dreaded hustle!)

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

 Your business and your body will thank you.

What If Prioritizing Pleasure Made You More Money?

How often do you check in with how you’re feeling while running your business?

If you’re anything like I used to be, it’s easy to get caught up in the strategy, the numbers, the next thing on your to-do list… and completely forget about actually feeling good while doing it.

I grew up believing pleasure was selfish. Indulgent. Distracting. Especially as a woman and especially as someone raised in a conservative Christian household.

But here’s what I’ve learned and what I break down in this week’s episode of the Cycle Advantage Podcast:

Feeling good isn’t just a bonus. It’s essential. For your energy. For your magnetism. For your business success.

Here’s What I Break Down Inside This Episode:

• Why I believe in building a Pleasure First Business™ and how that connects to cycle syncing and feminine leadership

• How feeling good directly impacts sales, client attraction, and business growth

• Why so many women feel guilty about pleasure and how to rewrite that story

• The science behind pleasure: dopamine, creativity, and energetic magnetism

• What embodiment and presence really mean 

• How to balance masculine business strategy with feminine flow

Instead of chasing the next strategy or viral post, what if you started with one question:

How do I want to feel today?

That’s where it begins. Not just in business but in life

When you focus on feeling good first, everything else follows. Better ideas. More clarity. Stronger client connections. True success.

This Episode Is For You If You’ve Ever:

✨ Felt burnt out from trying to “do all the things” in your business ✨ Wondered how to balance structure and flow as a woman entrepreneur ✨ Struggled to own your desires or felt guilty for wanting more ✨ Needed permission to slow down and reconnect with what actually lights you up

You don’t have to sacrifice pleasure for productivity. In fact when you prioritize pleasure, that’s where real productivity starts.

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage:

A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.

For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

• Join the Flow Collective Mastermind:

A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.

For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

• Grab Your Free Cycle Sync Your Business Book:

A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.

Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

 

We’ve been told a thousand times over to "know our worth." But what happens when we start actually charging it? What happens when our business grows… and so does our income… and suddenly, we’re navigating tax brackets, money guilt, and a silent fear that we’ll be judged for wanting more?

In this episode, I’m joined by Tiffany Phillips, a powerhouse CPA and Tax Strategist, for one of the most liberating money convos I’ve ever had. We peeled back the layers on ambition, guilt, and what it really looks like when women claim their financial power.

We had the kind of conversation that most women crave but rarely get to hear: real talk about money, the guilt that lingers under success and how to build wealth without burning out or playing small.

Also, if the word taxes makes you want to run and hide, this episode is for you.

In this episode, we also broke down:

• Why women still feel guilty about ambition and how to rewrite that story

• How to actually use tax strategy to your advantage (instead of avoiding it)

• What your CPA should really be doing for you (hint: it’s more than filing)

• Why understanding your finances is power, not pressure

• How political shifts impact your taxes and why you can’t afford to ignore it

• The truth about tax incentives (and how they’re often built for the already-wealthy)

• Why so many of us feel “bad with money” and how to reclaim our financial literacy

• The critical mindset shift from fear-based finance to empowered wealth creation

Meet Tiffany Tiffany Phillips is a trusted tax strategist and founder of Phillips Business Group, where she helps women entrepreneurs take control of their biggest expense—taxes—so they can build profitable, sustainable businesses with confidence. As a CPA and MBA, Tiffany specializes in showing six- and seven-figure business owners how to legally and strategically reduce their tax bills by 30% or more—without the confusion or overwhelm.

Her mission is clear: to empower entrepreneurs with the financial clarity they need to scale, hire, invest, and grow generational wealth. Tiffany is also the author of Your Biggest Expense: How to Legally Pay Less in Taxes and Keep More Wealth and the creator of practical, approachable courses that make complex tax topics simple and actionable—whether it’s deciding on an S Corp election, planning estimated payments, or uncovering powerful tax-saving strategies.

Beyond the spreadsheets, Tiffany is a wife, mom of two, wellness advocate, and speaker who believes women deserve financial freedom and the tools to build businesses on their terms. Her work is rooted in helping women keep more of what they earn so they can lead, give, and live more boldly.

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

They say motherhood changes you but what they don’t tell you is that it reveals you.

Every trigger, every tantrum, every moment you snap and feel guilt bubbling under your skin. It will hold up a mirror to the parts of you you’ve spent years avoiding. 

The parts that feel tender, reactive, and raw.

And that’s exactly what this week’s episode is all about. I sat down with Carly Ely, and we cracked open the truth about what motherhood is really asking of us. Not the Pinterest-perfect version but the real, soul-stretching journey of learning how to parent while still discovering who you are.

If you've ever wondered why motherhood feels like a spiritual awakening (but no one gave you a guidebook for it), you're going to feel so seen in this conversation.

We Also Talked About:

• The way triggers point to unhealed parts of you and have nothing to do with your child’s behavior

• Why your worth has nothing to do with how well your child performs

• The grief that hits when you realize time is moving way too fast

• How motherhood becomes the mirror for your own emotional growth

• What it actually means to break generational cycles (without perfection)

• The shift from control to connection and how to let your guard down

• The quiet shame we carry and how self-compassion sets us free

This Episode Is for You If You’ve Ever…

✔ Felt like motherhood was asking you to do deep inner work (but didn’t know where to start) ✔ Needed a reminder that growth and grace can coexist ✔ Been trying to break cycles without burning out ✔Felt like your kids were showing you what you still needed to heal ✔ Struggled with shame and wondered if you were the only one

This conversation will validate your journey, soften your shame, and remind you that you’re not alone in the messy middle.

Meet Carly

Carly Ely is a conscious motherhood coach, subconscious reprogramming expert, and neurodivergent mom of two. She combines her background as a school psychologist along with her training and study of the reparenting and spirituality to guide women through the process of healing and rediscovering themselves in motherhood.

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

 Your business and your body will thank you.

In this solo, from-the-heart episode, I’m sharing something completely unplanned, but too important not to record. After a powerful call with a client (and some serious energy downloads), I had to jump on and unpack what might just be the missing piece in your coaching, content, and conversions: ✨ The energy you hold for your clients.

We’re talking about the frequency behind your coaching sessions, sales calls, emails, and content—and how the way you see your audience changes how they rise.

What You’ll Learn in This Episode:

• How your unconscious fears may be projecting onto your clients

• The practice I use before touching babies in the NICU—and how it applies to your business

• Why holding a frequency of abundance and wholeness makes you magnetic

• What it looks like to truly see your people in their limitless potential

• How to shift your energy before every post, pitch, or coaching call

• How energetic alignment became my biggest business breakthrough in 2025

• Behind the scenes of why I’m transitioning Your Cycle Advantage back into a high-touch group coaching experience

This Episode Is For You If…

🌀 You’re feeling disconnected from your clients or content 💡 You’re craving more depth, alignment, and magic in your business 🧠 You’ve mastered the strategy but still feel something’s missing 💞 You want to lead in a way that feels intimate, intentional, and impactful 🔥 You’re ready to stop operating from scarcity and start creating from soul

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

 Your business and your body will thank you.