Our bodies are these silent warriors dealing with stress and deadlines.. And oftentimes, it goes unnoticed.

It's like driving a car with a full tank, oblivious to the fact that it's running on empty.

We've all been there. 

When we have those caffeine-fueled mornings and have all this energy, ready to crush our goals and start the day, thrilling but not sustainable. 

What if we could break free from the cycle? 

And we could figure out what it is that our body needs in order to create its own energy?

Listen in today’s episode as I discuss:

• The importance of aligning work with our cycle for productivity and balance

• Managing energy and nervous system regulation

• How breathwork helps overwhelmed individuals

• Breathing techniques for stress management

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

 

I've been thinking a lot about this lately.

How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on.

We've kind of lost that in the noise of our busy lives, haven't we? 

Because real self-care isn't just about those Instagram-worthy moments. 

It's a series of small, mindful moments. It’s about checking in with yourself daily. I mean, really asking, "How am I doing?" 

Not just physically, but emotionally too. It's the everyday awareness that makes a difference.

Let’s dive more about self-care in this episode as I share:

• Self-care that syncs with your menstrual cycle phases

• How using yoga and breathwork to release emotions increases productivity

• Prioritizing our body and its impact on emotional and energetic wellbeing

• The power of presence in self-care

• The importance of embracing emotions for our personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

 

This year I had one of my biggest breakthroughs that changed everything about how I show up in my business.

And it all started with a tattoo I regretted getting BEFORE I got it. Inside this episode, you’ll discover how my tattoo can help you lead to your next biggest breakthrough.

When it comes to life and business, the journey matters just as much as the destination.

Dive into today’s podcast episode as I’ve shared the following:

• How past experiences shape your business growth

• The power of celebrating wins on your journey

• How to overcome self-doubt and pursue your biggest dreams

• Why speaking up for your personal truth matters

• Embracing personal growth and success by trusting your voice

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

 

How do you run a business around your cycle when there’s more than one woman on the team?

Each woman is going to have a different cycle. And how do you really run a business around the variability that comes with the flow of the body?

Join me in this episode as I share:

• Understanding team member cycles and its impact on communication

• How phases impact brainstorming and collaborating

• Leveraging your cycle for impactful decision-making

• Matching tasks with the right cycle phases

• Essential self-care strategies for leaders

• Tips on effective task delegation that actually work

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

 

There are 2 majors that can guide our decisions in business.

1. Logic- This is the numbers, data, facts, ads, leads, etc.

2. Intuition- This is that inner knowing and gut feeling that guides what’s best for you even when it doesn’t make logical sense.

So how do you know when to listen to which?

How you know if it’s actually your intuition or could it be in fact fear guiding you the wrong way?

When you dive into this episode you will discover the answer of how to use your intuition in your business so that you can defy all logic in your results.

Also insider this podcast episode, Nicole and I discussed:

• Tapping into intuition and what that means for you as you become a feminine leader

• How intuition can help you navigate the societal pressures of what you “should be” doing and instead guides you to inner wisdom that are going to get the results you’re striving for

• Why trusting intuition is the secret sauce to scaling your business

Meet Nicole

Nicole Tsong is a former journalist turned bestselling author , podcast host and work-life balance expert who helps high-achieving career women unlock their intuition and discover their purpose. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times.

For 3 years, she taught yoga at the White House Easter Egg Roll during the Obama administration, and she has been featured on national television as well as in Seattle, Washington D.C., Sacramento and Honolulu.

Connect with Nicole

Website

Tiktok

Instagram

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

 

I’ve got it all wrong.. 

Turns out, I was unintentionally missing a big piece of the puzzle—I wasn't helping women truly feel their cycle on a deeper level. 

So, the question became: How can we move from merely grasping it on a surface level, almost like that classic "power through it all" mindset to truly embodying the essence of our cycles on a deeper, more feminine level?

That’s why here I am, giving all the details on what I've picked up about embracing the feminine flow of our menstrual cycle. 

So grab a mug of your favorite tea and find your comfy nook.

I promise you, this is a game-changer.

Dive in today’s podcast episode as I share:

• How to unlock the untapped potential of your feminine cycles to skyrocket productivity and success

• Why you should be embracing the feminine flow in every aspect of life

• Discover the game-changing impact of breathwork on your nervous system and leadership skills

• Swapping the hustle for a powerful feminine approach in the business world

• The power of reconnecting with your body and embracing the beauty of your femininity

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck

 

Do you ever find yourself scrolling through social media, comparing your journey to others? 

Guilty as charged..

The truth is, comparison is the thief of joy. 

Comparing your chapter one to someone else's chapter ten only led to unnecessary stress.

I know sometimes it's easy to measure success in terms of numbers—profits, followers, sales. 

There were days when giving up seemed tempting, but those are the moments that define you.

Because finding a work-life balance isn't about mirroring someone else's success; it's about crafting a narrative that fits your story. 

Dive in today’s episode as we talked about: 

• Mastering the art of work-life balance 

• Tuning into the rhythm of your feminine cycles for a productivity boost

• Crushing those fears and unlocking the secrets to growing in business

• How to measure success beyond the numbers

• Managing finances and prioritizing success

Meet Nicole

She’s on a mission to help as many women as possible step into their power so they can have a positive ripple effect on the world. She helps you become a 6 figure coach through evergreen weekly sales. Her philosophy is simple: most launch models stink and cause entrepreneurs to become exhausted, burned out and hating their business.

Connect with Nicole

Website

Instagram

The Shift Show Podcast

Free Gift

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Here’s a thing.. 

It's like pulling back the slingshot—gearing up for a powerful leap into being more productive and feeling awesome. 

Our body functions just like a sling shot. Every single month we have a pull back just prior to our peak performance phase.

It's basically our body's way of saying, "Let's do this!"

Do it right, and you'll feel on top of the world—confident, ready, and seriously kicking butt.

But here's the cool part. 

This isn't all about aligning work with our cycle for productivity and balance. 

It's also about those moments to kick back, take a breath, and let your body chill. 

Think of it like a self-care date, your way of saying, "Hey, world, I'm doing my thing, but I'm also doing me."

And for those days when life's a total whirlwind and you're on the edge of burnout, it's totally cool to hit pause.

Remember it's about embracing the dance, finding your balance, and turning every month into a powerhouse chapter.

Listen in today’s podcast episode as I share:

• How aligning work with your menstrual cycle create balance and productivity

• Why intentional breaks help your overall well-being and energy

• Managing overstimulation with rest and self-care

• Self-care and restoration techniques for both mental and physical well-being

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

 

Find your comfiest spot today because we're about to dive into something super close to my heart—intuition.

Let me tell you, it's a total game-changer. 

Picture it like having your own personal GPS, guiding you through aligning businesses with natural cycles, boosting productivity, and keeping that sweet balance.

When you embrace intuition, it's like this beautiful dance of personal growth and a spiritual connection. 

“If you find yourself getting into self-doubt, just recognize that that’s the brain energy and it’s normal. The more that you trust [yourself], the more that you expand.” Jill Foubister

In this podcast episode, Jill and I talked about how tuning into those subtle cues is like having a compass that points not just to business strategies but to the whole ebb and flow of life. 

Join us in today’s podcast episode you’ll discover…

• How Intuition is the key for aligning businesses with your natural cycle

• How trusting your gut instincts will help you grow personally and professionally 

• The importance of trusting ourselves to unlock our full potential

• Simple practices to raise intuitive children and nurture their unique abilities

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

 

Let's talk about the real deal – the juggling act of time, productivity, and our bodies, because, let's be honest, life gets wild, especially when you're the boss of an online biz and playing the mom card.

There’s a misconception that you need to do more, work harder, sacrifice your sanity and your physical health to make it work..

And at the end of the day, you’re tired and you just want to rest.

But here's the game-changer you've been missing.

The food we consume plays a crucial role in influencing our body's natural rhythms. 

It's not just about what we do with our time, but what we put into our bodies that shapes our productivity and vitality.

It's not about adding more to your plate; it's about tapping into your superpowers and embracing your instincts.

So, grab your favorite cozy spot, pop those earbuds in, and join us in this conversation. Let's uncover the secrets to feeling more confident, ready, focused, and totally boss in your mompreneur journey.

“It's so simple to live by our cycles, because it's so natural, and yet it's so far from how the rest of the world is living - if we can be with both those things, it's going to be such a win-win.” Mia Moran

Listen in this podcast episode as we talked about:

• How time, productivity, and body awareness play together in your daily life

• The secrets of balancing entrepreneurship and motherhood 

• The importance of food and its impact on your body rhythms

• Women's relationships with time and hormones 

• How trusting your gut will unlock your potential

• The influence of feminine cycles on productivity

Ready to level up? Click play.