The Cycle Advantage

How will you know if someone is giving quality content in social media?

Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared. 

Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream.

But let's be real, making someone feel truly seen and heard in this virtual world can be a bit of a puzzle. 

And it sometimes feels like everyone's chasing likes and views.. 

That's why in this podcast episode, Maria & Kristina shared what's the secret to building that sense of connection and how to build a community where people are actually excited to chat back with you.

Dive in this podcast episode as we also discusses about:

• How to actually build genuine communication and trust with your audience

• The sales approach and its impact on success (I bet you didn't know this yet)

• Surprising power behind word-of-mouth marketing 

• Creating an authentic Instagram community 

Meet Maria & Kristina 

Maria & Kristina are co-founders of The Social Snippet, a digital marketing agency that helps entrepreneurs and small businesses grow their communities online using social media and podcasting. They love being strategic partners in their client's businesses that inspire them to think of their businesses in a bigger way than they could have ever imagined.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

I get it, it's not always easy to let go of that competitive mindset. 

We're wired to strive for success, often feeling like it's a race against everyone else.

But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive. 

And when one person wins, it can create opportunities for others too. It's more about collaboration than competition.

Especially if you're a new business owner, these relationships can either make or break your journey. 

Business is tough, no doubt. And balancing it with everything else life throws at us? That's a whole other challenge.

That's why in this podcast episode, we are going to talk all about leveraging collaborations in our biz, how we can stop self sabotaging ourselves, and actually create the business that we want while cultivating magnetic relationships.

Dive into this episode as I also shared:

• Why women are designed to be in community

• How I overcome the struggle of fear-based thinking and scarcity mindset in my biz

• Why collaborating with others in your niche can become a game-changer for your biz

• The importance of trusting your intuition in collaborations to avoid negative outcomes

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Have you ever considered whether you're truly being honest?

And what if by not being radically honest, you're actually limiting the growth of your business…

If you're interested in diving deeper into honesty, self-awareness, and ditching that people-pleasing habit, be sure to tune in to this week's podcast episode with Megan.

In this insightful conversation, we also talked about:

• How you personally grow through honesty and vulnerability

• What really is being honest and dishonest? (This might surprise you!)

• Dishonesty and how it can take a toll on your mental health

• Why you need to become more honest with yourself or others

• Steps on how to slowly break free from people-pleasing habit

"The biggest thing is actually breaking through the beliefs we have personally that are stopping us from reaching a certain level [of] success." Megan Blacksmith

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

I've seen this happen to so many high-achieving women.. 

Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy.

They get caught up in daily tasks and commitments, only to realize that they're left feeling drained and unfulfilled. 

But here's the thing, I've been there myself. And let me tell you, it's not a sustainable way to live. 

You deserve better. You deserve to thrive, not just survive.

That's why in this episode, I'm diving into some key strategies that have personally helped me reclaim my energy and prioritize what truly matters. 

If you're tired of feeling like you're running on empty, if you're craving more from life than just ticking off tasks, then you're in the right place.

Listen in today's episode as I also tackled:

• The impact of a sugar detox in my body

• Why I eliminated coffee and the alternative I'm enjoying lately 

• The key factors that you should pay attention for increased energy levels

• Why you should embrace physical movement as your non-negotiable

• The benefits of cold plunging and breathwork for your energy levels

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

The luteal phase is that time in the menstrual cycle when things can feel a bit... off. 

But it's also a time when people tend to be more introspective, focused, and detail-oriented.

So, how do we tap into that energy to boost our sales? Listen to this podcast episode today to learn more.

I also discussed:

• How embracing your emotions can lead to profitability

• The key to creating magnetic content during the luteal phase

• Leveraging your menstrual cycles for stronger connection and impact

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

You've probably experienced some irregularity in your cycle at one point or another. 

And let's be real, it can be pretty frustrating and confusing.

There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on.

So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you're struggling with an irregular cycle or just wanting to be prepared, this episode is for you.

"When we're expecting that it has to be predictable, it has to be the same all the time, or it has to be regular, in order to be able to effectively use it, we're missing out on the deeper parts of what it's possible for us. " Renae Fieck

Dive in as I also shared:

• What I've experienced with intermittent fasting and my cycle

• The impact of overstimulation on your cycle

• How our body's fight-or-flight response messes with our hormones

• A simple step you can start today to begin understanding your body better

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Everyone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take. 

It can be overwhelming, to say the least…

So in this episode, I wanted to share my journey of how I built my business and how focusing on profit can impact your biz sustainability and growth.

Ready to dive in? I also discussed:

• Lessons that I've learned that have not only helped me but can also benefit you

• How adopting a profit-oriented mindset can lead to a business that thrives sustainably

• The importance of systematizing tasks to supercharge your business growth 

• The biggest thing that kept me stuck when I first started my business

• Why juggling multiple offers and launches for your online biz might not be effective
  
  

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up.

It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes.

That's when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I started listening to what it was trying to tell me. 

And you know what? I discovered that our body is a great communicator if we just pay attention. 

Sure, there are still tough days, but my period or luteal phase no longer send me spiraling and that's what this episode is all about.

Let's dive deeper into this episode as I've shared:

• How to manage extreme mood swings and irritability during your period

• Understanding how stressors in daily life can affect your hormones and your period

• The one change you can make to enhance hormone function

• Ways to tune into and adjust to what your body truly needs

• The importance of tracking your sleep patterns 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

And I get it. There's something strangely comforting about knowing that the person on the other side of the screen is just as imperfect and real as they are. 

That's why in today's podcast, Holly and I dig into the secrets of building a genuine social media following by keeping it real with authentic and powerful content.

We also dive into the following topics: 

• Why it is important to create content that resonate with your ideal audience rather than trying to go viral

• The key to connecting with your audience and scaling your growth

• The one thing that you can start now to optimize your social media profiles

• How genuine connections can convert to leads

• Why algorithm is not the enemy  

Holly Hillyer is an Instagram marketing expert and online business strategist, helping female business owners scale businesses to six figures and beyond using social media. Over the last nine years Holly has built a multiple seven figure wellness business, growing her following to over 100K on both FB and Instagram. 

She founded Seven Strong in 2020, an Instagram growth and funnel scaling company, to help women grow their social media as top of funnel and convert to paying clients fast. You can hear her weekly as the host of The Seven Strong Podcast where she gives tactical social media and business strategy growth tips and interviews other female entrepreneurs to help you see growth in your business now! Holly is also mom to three young boys and lives life in her dream city, Charleston, SC.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

What makes you feel alive? What fuels your fire?

In this podcast episode, you're gonna learn more about the power of bio syncing and how women can use their bodies to become high performers.

You'll also discover: 

The importance of taking care of one's body to achieve success and why you should start now

The growing trend of how people are optimizing their bodies for peak performance

Why heart rate, circadian rhythm and bio syncing is better for your health

Impact of alcohol on sleep and energy levels 

How setting ambitious goals for oneself is effective 

The benefits of having a positive mindset 

Angela Foster is a Nutritionist, Health & Performance Coach, Founder of The Female Biohacker Collective and host of The High Performance Health Podcast.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity. After suffering burnout and major depressive disorder culminating in a life-threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology.

Angela is also the founder of the Female Biohacker Collective, a biohacking membership exclusively for women and the creator of BioSyncing, a unique programme for the high performance woman who wants to sync with her female physiology and step into the most authentic and empowered version of herself and achieve longevity in business and in life.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

Your business and your body will thank you.