The Cycle Advantage

What makes you feel alive? What fuels your fire?

In this podcast episode, you're gonna learn more about the power of bio syncing and how women can use their bodies to become high performers.

You'll also discover:

• The importance of taking care of one's body to achieve success and why you should start now

• The growing trend of how people are optimizing their bodies for peak performance

• Why heart rate, circadian rhythm and bio syncing is better for your health

• Impact of alcohol on sleep and energy levels

• How setting ambitious goals for oneself is effective

• The benefits of having a positive mindset

Angela Foster is a Nutritionist, Health & Performance Coach, Founder of The Female Biohacker Collective and host of The High Performance Health Podcast.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity. After suffering burnout and major depressive disorder culminating in a life-threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology.

Angela is also the founder of the Female Biohacker Collective, a biohacking membership exclusively for women and the creator of BioSyncing, a unique programme for the high performance woman who wants to sync with her female physiology and step into the most authentic and empowered version of herself and achieve longevity in business and in life.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Have you noticed how rapidly technology has been evolving over the years? 

It's incredible to see how far we've come already and to think that there's gonna be MORE digital advancements coming our way in the future.

One trend that's been particularly interesting and exciting to watch is the growing use of AI platforms by biz.

It will be fascinating to watch how the use of AI platforms continues to evolve and shape the way businesses operate. 

That's why in this episode, I share the 3 trends that I believe we are going to see this year and how we can leverage the world of AI without sacrificing authenticity.

Tune in as I also discussed:

• The benefits of simplicity in boosting sales for your business.

• Pros and cons of using AI to streamline business processes

• What it takes to achieve success in your niche 

• The one important thing to consider in marketing 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Tracking ovulation isn't just for baby talk. 

It's a sneak peek into your overall menstrual health. 

Irregularities in ovulation might be the early warning signs that something needs a closer look. 

Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm.

So, grab those headphones, maybe a cup of tea, and listen to this episode as Jenna and I dive into how embracing and working with our hormones impacted our health and well-being. 

In our conversation, Jenna and I shared insights on the following topics:

How proper nutrition and diet can help your hormones

The true impact of birth control in women's health

Why women should stop using synthetic hormones

The power of intuitive eating for regulating hormones and overall health

Why tracking ovulation is also important

Meet Jenna 

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women's hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the creator of The Period Solution, an evidence-based and science backed digital course to fix your period problems and optimize your fertility.

Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

Your business and your body will thank you.

Tracking ovulation isn't just for baby talk.

It's a sneak peek into your overall menstrual health.

Irregularities in ovulation might be the early warning signs that something needs a closer look.

Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm.

So, grab those headphones, maybe a cup of tea, and listen to this episode as Jenna and I dive into how embracing and working with our hormones impacted our health and well-being.

In our conversation, Jenna and I shared insights on the following topics:

• How proper nutrition and diet can help your hormones

• The true impact of birth control in women's health

• Why women should stop using synthetic hormones

• The power of intuitive eating for regulating hormones and overall health

• Why tracking ovulation is also important

Meet Jenna

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women's hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the creator of The Period Solution, an evidence-based and science backed digital course to fix your period problems and optimize your fertility.

Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Have you ever had a holiday turn into a heart-pounding experience? 

This specific episode I'm about to share is a prime example.

But this experience isn't just about the immediate relief of averting a crisis. It's about the aftermath and the reflection that comes after the adrenaline settles.

In this episode, you'll discover how by saving a kid from drowning made me realize the importance of how we balance impact and the unease of visibility when it comes to my business.

Take a listen to this episode as I share the following:

Why it is okay to lean into the uncomfortable sometimes 

Overcoming fear of visibility and recognition in business

How to embrace discomfort and triggers in personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

Your business and your body will thank you.

Have you ever had a holiday turn into a heart-pounding experience?

This specific episode I'm about to share is a prime example.

But this experience isn't just about the immediate relief of averting a crisis. It's about the aftermath and the reflection that comes after the adrenaline settles.

In this episode, you'll discover how by saving a kid from drowning made me realize the importance of how we balance impact and the unease of visibility when it comes to my business.

Take a listen to this episode as I share the following:

• Why it is okay to lean into the uncomfortable sometimes

• Overcoming fear of visibility and recognition in business

• How to embrace discomfort and triggers in personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

One of the biggest lessons on my journey into embracing my feminine essence is this game-changer: it stops being this rigid, set-in-stone thing. 

And I believe it's time to run our businesses with this different kind of power.

So in this episode, we're gonna chat about the journey we're all on as women - about embracing and embodying our feminine essence in a world that sometimes forgets the power it holds.

Let's dive into this episode as I've discussed:

• Running your biz in your feminine essence and leading with legacy

• The reality of gender inequality in business area and its evolution

• The importance of prioritizing clients' needs over personal gain in business

• How leading with emotional awareness and body intuition contributes to your biz growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Do you ever catch yourself scrolling through your social media feed, looking at what everyone else is doing, and thinking, "Wow, that looks amazing—I want to do that too"? 

This is the time of year that so many start setting new years goals yet most people are missing out on the key ingredients that will 10x your likelihood of achieving those goals. Before you set your new year goals or intentions, listen into this episode to discover this key missing step.

It's about knowing where you stand, where you want to go, and building the roadmap that takes you there. 

Dive in our 100th episode as I talked about:

• Most goal setting strategies are missing this one key ingredient 

• The biggest thing that kept me stuck and limiting my business growth

• How to create a new year plan that actually sets you up for success

• The impact of establishing clear intentions and achievable goals 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

2024 predictions for how to grow your business are focusing in on this one thing: creating authentic connections and community. 

Elizabeth is the queen of cultivating community and supporting entrepreneurs to do the same in as little as 1-2 hours a week. 

Inside this episode she's going to share with you simple steps to grow a community of raving fans without having to spend hours slaving over content. 

Also in this podcast episode, Elizabeth and I discussed:

• How we both structure our work schedules so that it aligns and fits with our lives

• How to cultivate a community of raving fans and authentic connections

• How your menstrual cycle impacts your leadership and how you lead your team

• Why separating ego and intuition contributes to a better self-awareness

• The importance of focusing on engagement and core values rather than just chasing big numbers

Elizabeth Henson is the owner of Elizabeth Henson INC., founder of The Messy Success Podcast®, and The Community Growth Lab®. Elizabeth has become the go-to expert in community based marketing and leadership. She helps six and seven figure companies become pro's at building and maintaining large communities that turn into marketing machines. Elizabeth's signature system for building, nurturing, and monetizing communities has changed the landscape of digital marketing. She gets businesses out of the content generating hamster wheel and into relationships that leverage their authority. Elizabeth is also a BBD Plus Coach and Sales Pro for James Wedmore. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Our bodies are these silent warriors dealing with stress and deadlines.. And oftentimes, it goes unnoticed.

It's like driving a car with a full tank, oblivious to the fact that it's running on empty.

We've all been there. 

When we have those caffeine-fueled mornings and have all this energy, ready to crush our goals and start the day, thrilling but not sustainable. 

What if we could break free from the cycle? 

And we could figure out what it is that our body needs in order to create its own energy?

• The importance of aligning work with our cycle for productivity and balance

• Managing energy and nervous system regulation

• How breathwork helps overwhelmed individuals

• Breathing techniques for stress management

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.