Tracking ovulation isn't just for baby talk.

It's a sneak peek into your overall menstrual health.

Irregularities in ovulation might be the early warning signs that something needs a closer look.

Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm.

So, grab those headphones, maybe a cup of tea, and listen to this episode as Jenna and I dive into how embracing and working with our hormones impacted our health and well-being.

In our conversation, Jenna and I shared insights on the following topics:

• How proper nutrition and diet can help your hormones

• The true impact of birth control in women's health

• Why women should stop using synthetic hormones

• The power of intuitive eating for regulating hormones and overall health

• Why tracking ovulation is also important

Meet Jenna

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women's hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the creator of The Period Solution, an evidence-based and science backed digital course to fix your period problems and optimize your fertility.

Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

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