Somewhere along the way, we were taught that menopause is a loss…

A loss of youth, energy, clarity, and vibrancy.  That we have to brace for weight gain, exhaustion, brain fog, and mood swings. That we should just “deal with it” because it’s part of aging. 

❌ That’s a LIE.

What if perimenopause and menopause were actually your body’s way of calling you into deeper power, alignment, and self-trust?

In this episode, I’m sitting down with Jessica Green, a Certified Integrative Health Practitioner, shares holistic strategies to balance hormones, boost energy, and step into your most powerful self.

Inside this episode, we’re unlocking:

✨ The real reason menopause feels so hard in Western culture (and how to shift your experience—starting now). ✨ The hidden link between stress, food, and hormone imbalances ✨ Why women in some cultures barely experience symptoms at all and how to bring those practices into your own life ✨How the energetics of food & mindfulness play a huge role in hormone balance

You don’t have to suffer through this transition. You don’t have to accept the struggle. This is your invitation to step into a whole new way of living and thriving.