In this insightful episode of the podcast, Cara Harvey welcomes Lauren Tentenbaum, a clinical social worker and advocate for women's health. Together, they tackle the essential topic of menopause for millennial women—a subject that is often overlooked and under-discussed. Lauren shares her own experiences and the motivation behind writing her book, "Millennial Menopause," aiming to dispel myths and normalize conversations around this life stage. The episode dives into the hormonal changes, common misconceptions, and the importance of seeking support and resources.

• Grab your copy of Millennial Menopause by Lauren Tetenbaum today and step confidently into life's next chapter with the clarity, humor, and empowerment every woman deserves.

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In this episode of the Purpose Driven Mom Show, host Cara Harvey shares an exciting update: the Winter Cohort of the Purpose Driven Mom Club is now open. This coaching community is designed to support moms who feel stretched thin, overwhelmed by their to-do lists, or unsure how to turn their plans into action.

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• A PURPOSE-DRIVEN MOM SHOW NOTES:http://apurposedrivenmom.com/podcast488

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Have you ever reached the end of the year feeling tired, behind, and wondering how time flew by so quickly? In this episode of The Purpose Driven Mom Podcast, Cara opens up about the emotional weight many moms carry as another year comes to a close—and how shifting into alignment (instead of guilt or burnout) is the secret to designing a year you'll love.

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• Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/

• Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge.

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast487

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.

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Are you a mom looking for advice on mindset shifts? In his episode of The Purpose Driven Mom podcast, Cara chats with Marty McDonald—serial entrepreneur, author, and mom of three—about living audaciously as a mother and business owner. Marty shares her journey of overcoming fear, embracing bold action, and balancing family with entrepreneurship.

• Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/

• Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge.

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast486

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.

Resources:

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In this episode of The Purpose Driven Mom, Cara shares heartfelt advice on managing an overloaded schedule, especially during busy seasons. Drawing from personal experiences, she explores the challenges of overcommitment, mom guilt, and FOMO, while offering practical tips like prioritizing, delegating, and creating intentional downtime.

• Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/

• Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge.

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast485

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.

Resources:

• Join the Purpose Driven Mom Club!

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Are you a busy mom who is trying to figure out how to plan for the holiday season? In episode 484 of The Purpose Driven Mom Show, Cara shares a behind-the-scenes look at a holiday planning workshop and VIP coaching session. She helps a work-at-home mom create a batching and sprint plan to get ahead on podcast episodes and holiday tasks as well as tips to navigate the season.

• Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/

• Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge.

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast484

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.

Resources:

• Join the Purpose Driven Mom Club!

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Are you a busy mom looking for a way to plan your goals? In episode 483 of The Purpose Driven Mom Show, Cara introduces the Trimester Planning Method—a fresh approach to goal setting designed for moms. She explains how dividing the year into three trimesters, aligned with school and seasonal rhythms, creates more focus and flexibility than traditional quarterly planning.

Listen in.

• Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/

• Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge.

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast483

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.

Resources:

• Join the Purpose Driven Mom Club!

• Subscribe to the Purpose Driven Mom Youtube Channel

• Follow us on Instagram

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Are you struggling with achieving your goals by the end of the year? In this episode of The Purpose Driven Mom Show, Cara shares practical, small fall habits moms can start now for big wins by year's end. She encourages intentional planning, reflection on current goals, and adjusting or releasing those that no longer fit.

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• Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/

• Grab your Club Pass Here! — Support When You Need It, Without a Monthly Commitment https://checkout.apurposedrivenmom.com/club-pass/

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast482

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.

Resources:

• Join the Purpose Driven Mom Club!

• Subscribe to the Purpose Driven Mom Youtube Channel

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Are you a busy mom who struggles with saying no? In episode 481 of The Purpose of Mom Show, Cara shares heartfelt advice for moms on how to set boundaries and say "no" during the busy holiday season—without guilt. Drawing from personal stories, she normalizes the pressure and emotional labor moms face, offers practical scripts for declining invitations, and encourages prioritizing meaningful family moments over overwhelming commitments.

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• The Ultimate Time Blocking Planner for Busy Moms who Need help managing their tasks! https://purposedrivenmomprenuer.com/time-blocking-freebie/

• Grab your Club Pass Here! — Support When You Need It, Without a Monthly Commitment https://checkout.apurposedrivenmom.com/club-pass/

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast481

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.

Resources:

• Join the Purpose Driven Mom Club!

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• Follow us on Instagram

• Join the Facebook Group

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Do you have a bad habit you are trying to break? In this episode of the Purpose Driven Mom Show, Cara shares practical strategies for breaking bad habits and boosting productivity. She explains the habit loop—trigger, behavior, and reward—and offers tips on tracking and replacing unwanted routines with healthier alternatives.

Listen in.

• Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/

• Support When You Need It, Without a Monthly Commitment https://checkout.apurposedrivenmom.com/club-pass/

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast480

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.

Resources:

• Join the Purpose Driven Mom Club!

• Subscribe to the Purpose Driven Mom Youtube Channel

• Follow us on Instagram

• Join the Facebook Group

• Follow the Facebook Page

• Follow us on Pinterest

• Join us on TikTok