In this episode we explore:

• The difference between regulating your nervous system and actually healing it
•  How attachment wounds drive anxiety, control, and conflict in relationships
•  Why triggers are invitations to tend to your own body instead of reacting outward
•  The hidden ways control shows up in dating, communication, and expectations
•  How the “not enough” wound shapes rejection, abandonment fears, and self-worth
•  What it takes to feel safe with uncertainty in love and intimacy

We talk about how fear, control, and old relational patterns quietly run your relationships, and how learning to create internal safety changes the way you experience dating, conflict, connection, and so much more.

This conversation is an invitation to stop seeking safety outside of yourself and start allowing your relationships to transform you from the inside out.

About Yarrow Kae: Yarrow is spiritual and leadership mentor, clinically trained therapist, nervous system genius, and master of energtics. She specializes in 

Connect with Yarrow

https://www.instagram.com/yarrowkae/

https://www.youtube.com/@yarrowkaeway

The Yarrow Kae Way podcast: https://open.spotify.com/show/4mtglXAacOs0BnZ4YFl0J7?si=5e8e7fdda3034afb

Connect with Lindsey
www.lindseybournecoaching.com

Free consultation (for couples & individuals): https://calendly.com/lbourne2/discovery-call?back=1&month=2025-07

Free guide, Breaking the Pattern: https://www.lindseybournecoaching.com/breaking-the-cycle

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