Join my guest Juniper Devecis as we discuss how to heal your relationship with food, from identifying emotional cravings to recognising your internal dialogues that are affecting your food choices and much more.

If you feel as if you're battling with food and body image rather than being at peace with your choices and consumption, do give this a listen and share with anyone who may find it helpful.

With Juniper Devecis - Juniper Devecis struggled with weight for most of her life, leading her to a degree in nutritional biochemistry and 20-year career as a dietitian involved in research, teaching, and designing supplements. It also led her to many diets, feeling hopeless, and evening food binges. Through a personal journey that started with divorce, she discovered the key to her emotional eating struggles, eased the inflammation, lost weight, and found a whole new life. - Juniper's Website - @craving_alchemy on Instagram - Juniper's Facebook group

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com