Are you following one diet after another, with a dream number on the scale?

Or are you trying to live up to a photoshop, with unrealistic expectations?

Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinking.

It's time to explore how you really see yourself.

Today Joni shares her views and knowledge of how to create a healthy and loving relationship with your body.

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