#healingallyear

#healingallyear

By NeliaHealth & Fitness
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#healingallyear episodes

  • Season 2 - Episode 5 - How do we embrace our healing with The highway 2 healing Podcast & Bay Therapist.

    During your healing journey do you ever check in and embrace how far your healing has come?  

    We have special guests Jay and James from The highway 2 healing podcast and Sharon from the Bay Therapist.

    James is from Alameda & Jay is from Pomona California, where they co-created @thehighway2healing podcast dedicated to changing the narrative of healing and trauma in our community. 

    As well as Sharon Frasier (@Baytherapist) is an Oakland native and a Licensed Marriage and Family Therapist. For the past decade, she has worked in community mental health serving those diagnosed with severe mental health challenges. Sharon also owns a part-time practice and many conversations are around “adulting” and how to manage anxiety/depression when navigating life, career, and relationships and co-hosting @thehighway2healing podcast. Her therapeutic approach guides clients to tap into their strengths.

    54 min
  • Season 2 - Episode 3 - Healing through Grief Ft. Angela & Heather

    Welcome back!

    On today's episode, we will be talking about Healing through Grief. 

    Angela Williams - Hunte, LCSW is a therapist for over 20+ years. She is the founder of The Precious Wholeness Team where she works with individuals, families, and couples. She provides a safe and welcoming environment, in person and online for her clients to find ways to express themselves and learn ways to make positive changes in their lives.

    Heather Lawrence has been in education for over 20 years and is committed to shifting her focus from institutions to creating opportunities for individuals to define their lives despite circumstances. She contributes to the world as a yoga instructor and has the privilege of developing individuals personally and professionally as an executive coach.

    Tune in and let's start our healing.

    1 hr 1 min
  • Episode 6 - Healing during this pandemic
    How do we continue to heal during this pandemic? How do we center ourselves during this tough time? Our special guest Sharon Frasier from @Baytherapist sits and talks with us about how to try to heal during this time. Tune in!
    56 min
  • Healing after a breakup with Osan
    How do we even begin the healing process after a break up? How do we continue to heal years after that relationship is over? Our special guest, Osan and I will talk about how healing after a break up can truly happen! Tune in!
    56 min
  • Episode 4 - Healing despite trauma with Shamire
    How do we heal despite the trauma? On the 10th year anniversary of the devastating earthquake in Haiti, we have our special guest, Shamire, talk about her experiences around trauma and healing. You can follow her at @__ShamBam. Sponsor and recording location: @rarecandynewyork. Some of the names that we me mentioned for you to follow are: @theaugustprjct and @the.holistic.psychologist. The book mentioned “The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD.
    54 min

About #healingallyear

From the publisher's feed

#healingallyear is about what healing means to you and how you can heal at any point of the year. Join me in exploring that with you!