In this raw and reflective episode, I share my personal journey of stepping away from Instagram and Facebook for 30 days—and the powerful shifts that happened as a result.
Like many of us, I was stuck in a loop—constantly checking notifications, mindlessly scrolling, and convincing myself I needed social media for my business. But what started as a break turned into a breakthrough.
✨ In this episode, I dive into:
Why I chose to log off completelyHow social media was draining my time, energy, and focusThe dopamine loop and the science behind digital addictionThe difference between false connection vs real connection5 unexpected benefits of stepping away5 healthy ways to use social media with intentionI also talk about how addictive social media can be for both adults and kids—and how we can create a healthier, more grounded relationship with technology. Whether you're feeling burnt out or just curious about digital detoxing, this is your sign to reflect on your screen habits and reclaim your peace.
📱 Ready to break the scroll and find clarity? Tune in now.
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